A delicious Spanish seafood stew that originates from the Mediterranean shores along the Catalunya and Valencian regions. It’s very easy to make and takes around 45 minutes to prepare.
1 large 30cm/12 inch pot with deep sides of at least 10cm/4 inches
Ingredients
1/4cupextra virgin olive oil60 ml/2 oz.
1/2oniondiced
6clovesgarlicdiced
2 tomatoesgrated
2large potatoescut into 1/2 inch pieces
600g/ 21 oz cod fillet, cubed into inch pieces
15large raw prawnspeeled & deveined
1kg/ 35 oz fresh musselscleaned and debearded
2tspsweet smoked Spanish paprika
1tspdried thyme
1/4tspsaffron threadsapprox 0.15 grams
4cupsfish brothapprox 1 liter
A handful of fresh parsleychopped.
½tspof chili flakes
Black pepper for seasoning
Instructions
Step 1 – Toast the Paprika
toast your paprika by putting a large pot onto a medium heat for 1 minute. Allow to heat up and then add the paprika.
Give the pot a shake for around 1-2 minutes, allowing the paprika to lightly toast. Once toasted, remove from the pan for use later.
Step 2 – Fry the Prawns
In the large pot on medium, add half of the olive oil and allow to heat for 2 minutes.
Add the raw prawns and cook till they become red. It should take around 2-3 minutes per side, turn occasionally so they don’t burn.
Once the prawns are cooked, add the remaining garlic and fry for another 2 minutes. Once done, remove from the pot for use later.
Step 3 – Saute Onion, Garlic, Tomatoes & Spices
On medium heat, add to the pan the chopped onion and saute for around 3-4 minutes or until the onion begins to golden.
Add the other half of the chopped garlic and stir through with the onion for 2-3 minutes. Once done, add the grated tomatoes and stir through for 3-4 minutes.
Next, add the chili flakes, paprika, thyme, saffron threads, and season with a little black pepper. Stir through and cook for 2-3 minutes.
Step 4 – Add Stock & Potatoes
Add the fish stock and bring to a boil. Once the stock and ingredients are boiling, add the potatoes and reduce to medium/low heat. Cover and let simmer for around 20 minutes or until the potatoes are soft.
Step 5 – Add the Seafood
Once the potatoes are soft, add the cod and stir through. Allow to cook for 2-3 minutes and then add the mussels. Cook for another 5 minutes on medium heat with the lid on.
Once ready, the mussels should have opened and the seafood will be cooked perfectly. Add the large prawns and give the stew a good stir, allowing the prawns to warm in the mixture for a minute or two, releasing their delicious sweet flavor into the stew.
Step 6 – Serve!
To serve, ladle the stew into serving bowls and garnish with a little chopped parsley.
This dish is best served with a few generous chunks of fresh bread and washed down with a nice cool glass of dry Spanish white wine such as the aromatic rueda wine.