Healthy Breakfast Ideas - Mackerel & Guacamole on Toast
Step up your breakfast game with these healthy breakfast ideas from the Mediterranean and one of our favorite breakfast recipes: Mackerel & Guacamole on Toast.
Equipment
- Oven with grill function
- Oven rack
- small bowl
- Wooden cutting board
- Chef knife
Ingredients
- A few slices of bread we used brown wholemeal bread
- 1 small tin of Mackerel in olive oil
- 1-2 ripe Roma tomatoes diced
- 1 ripe avocado diced
- ½ red onion diced fine
- Extra virgin olive oil or use the Mackerel oil if you prefer
- 1 tsp Jerez Sherry Vinegar
- Salt and Pepper to taste
- Fresh parsley for garnish
Instructions
Toast Bread
- Lightly toast bread using a toaster or oven grill. For the oven grill, around 2 minutes, 45 seconds is plenty.A few slices of bread
Make guacamole
- In a small bowl, add the diced red onion, avocado, and tomato.1-2 ripe Roma tomatoes, 1 ripe avocado, ½ red onion
- Add the Jerez sherry vinegar and some olive oil.1 tsp Jerez Sherry Vinegar, Extra virgin olive oil
- Mix well and season to taste with a little salt and pepper.Salt and Pepper
Load up bread with toppings and serve
- Load up the bread with some of the guacamole, then top with a few small fillets of mackerel.1 small tin of Mackerel in olive oil
- Garnish with some fresh chopped parsley, and serve!Fresh parsley