This vegetarian recipe serves 3-4 people and takes just 15 minutes to make. We’ve used store-bought tortillas for convenience, but if you feel like going really authentic, you can make your own tortillas in about 30 minutes.
Cuisine healthy, latin american, Mexican, spanish, vegetarian
Servings 4people
Calories 265kcal
Equipment
1 large 12 inch/30 cm non-stick frying pan.
1 large flat spatula (for flipping the quesadillas)
Ingredients
3large flour tortillas10-12 inches/25-30 cm is perfect
100grams3.5 oz. of Brocolli, chopped fine
70grams2.4 oz. of Blue cheese, crumbled into pieces
70grams2.4 oz. of grated Emmental cheese (or cheddar)
1medium-size leekchopped fine
½onionoptional
30ml1 fl. oz. of extra virgin olive oil
1tablespoonof cumin
1Avocado
Sour creamoptional
Salt and pepper for seasoning
Instructions
(Note: this recipe uses store-bought tortillas for convenience, If you’re making your own tortillas, make them first)
Step 1 - Prepare the filling
On high heat, add the oil, leek, and onion and fry for 3-4 minutes or until it starts to golden. Turn down the heat to medium heat and add the broccoli, cumin, and some seasoning to taste. Cook for another 3-4 minutes and once done, set aside.
Step 2 - Prepare the tortilla
In the same pan on medium heat, add a tortilla and cook on one side for around 1-2 minutes. Around the 1 minute mark, sprinkle some blue and Emmental cheese evenly over the tortilla.
Step 3 - Add filling
Add the filling and spread evenly over the tortilla. Cook for around 1-2 minutes or until the cheese looks melted.
Step 4 - Flip and serve
Finally, flip half of the tortilla mix onto the other half and press down firmly with a spatula. The cheese and filling should gel together and make a perfect quesadilla.
Remove your quesadilla from the pan and place it onto a chopping board. Allow to cool for a few minutes and then cut into triangles.
Serve with some fresh sliced avocado and some sour cream (optional).