Mediterranean Garlic Rosemary Boneless Chicken Thighs (30 Min Recipe)
Flavor-packed perfection is ready and waiting with this Mediterranean Garlic Rosemary Boneless Chicken Thighs. This easy recipe delivers succulent chicken infused with aromatic garlic and rosemary, seared to golden-brown perfection and cooked in under 30 minutes. A quick, easy, and healthy meal for busy weeknight dinners that transports your tastebuds straight to the Mediterranean.
Equipment
- 1 deep sided baking tray or oven-safe dish
- Sharp knife and cutting board
Ingredients
- 17 oz 500g boneless chicken pieces (thighs or breast meat both work fine)
- 4-8 cloves of garlic sliced
- 1 medium-sized onion
- 4 tablespoons Extra virgin olive oil
- ½ teaspoon garlic powder
- 4 rosemary sprigs or around 2 tablespoons of dried rosemary
- Pink Himalayan Salt and pepper for seasoning to taste
Instructions
- Preheat oven to 400°F/200°C
- Loosely chop the garlic and slice the onion. Add them to the pan.4-8 cloves of garlic, 1 medium-sized onion
- Trim off any fat from the chicken pieces and add to the pan.17 oz 500g boneless chicken pieces (thighs or breast meat both work fine)
- Season chicken with garlic powder, salt, and pepper. Drizzle pan ingredients with olive oil and sprinkle the leaves of two small sprigs of rosemary.½ teaspoon garlic powder, 4 rosemary sprigs, Pink Himalayan Salt and pepper for seasoning, 4 tablespoons Extra virgin olive oil
- Mix all ingredients by hand. Bake for 20-25 minutes on the middle shelf, then on the top shelf for the last 2-3 minutes for a crispy top.
Video
Notes
Cooking notes:
If you want to know if your chicken pieces are properly cooked, they will have reached 165°F/74°C internally.
If using skin-on chicken thighs, you can lightly brown them in a pan with some oil for 5 minutes before roasting to give them a tasty crispy skin.