Go Back Email Link
A small earthenware dish sits filled with Mediterranean Hummus and garnished with some paprika and olive oil

Mediterranean Hummus - The Healthy Hummus Recipe

Byron
When it comes to healthy and tasty tapas recipes, Mediterranean hummus will likely be at the top of your list. It’s healthy and super easy to make and the only equipment you’ll need is a blender or nutribullet.
With just 8 easy-to-find Mediterranean ingredients, this healthy hummus recipe can be whipped up in just 10 minutes and makes the perfect tapas or side dish for any occasion.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total time: 10 minutes
Total Time 20 minutes
Course appertizer, healthy, starter, tapas
Cuisine Authentic Spanish recipe, Mediterranean, spanish, Tapas
Servings 3 tapas
Calories 377 kcal

Equipment

  • Blender (or Nutribullet)

Ingredients

  • For the hummus
  • 1 cup of chickpeas drained and rinsed
  • 4 tablespoons of tahini
  • 4 tablespoons of extra virgin olive oil
  • 1-2 tablespoons of lemon juice around half a lemon
  • ½ tsp of sea salt
  • 1 tsp of smoked paprika pimentón
  • Water to get the desired texture
  • For the hummus toppings
  • Drizzle of extra virgin olive oil
  • Pinch of flaked sea salt
  • Chili flakes optional
  • A dash of smoked paprika

Instructions
 

Note: We use pre-soaked chickpeas for this recipe. If you’re using dried chickpeas, check the notes above for preparation info.

    Step 1 - Prepare the hummus

    • First, add all the wet ingredients (tahini, olive oil, lemon juice) to a blender and buzz for a minute until they are combined.
      4 tablespoons of tahini, 4 tablespoons of extra virgin olive oil, 1-2 tablespoons of lemon juice
      A close up shot of wet ingredients in a blender
    • Next, add the smoked paprika and slowly add some chickpeas a little at a time, nd buzz for 30 seconds each round (checking the consistency as you go)
      1 tsp of smoked paprika, 1 cup of chickpeas drained and rinsed
      A close up shot of ingredients in a blender
    • Between rounds, use a wooden spoon to move the sticky hummus mixture around in the blender (be sure to switch the blender off first!).
      For the hummus
      A close up shot of ingredients in a blender
    • Buzz in 30-second rounds for around 5 minutes or until your hummus is smooth. Aim for a smooth and even consistency that’s easy to spread.
      Note: If your hummus looks too thick, add a little water or olive oil. If it’s too thin and runny, add some more chickpeas. Season to taste.
      A close up shot of ingredients in a blender

    Step 2 - To serve

    • Use a spoon to add the blended hummus to a small bowl and garnish with a splash of olive oil, a sprinkle of smoked paprika, and flakes of sea salt.
      Optionally, add your toppings of choice and serve.
      For the hummus toppings
      An earthenware bowl sits filled with Mediterranean hummus that's is topped with olive oil and some paprika

    Video

    Notes

    Tips and FAQs

     

    Is hummus healthy?

    Yes, hummus is packed full of vitamins and nutrients that are part of the Mediterranean diet (you can find more about the Mediterranean diet here)

    Is Mediterranean hummus easy to make?

    Super easy, it takes just 10 minutes with a blender and required no other cooking. 

    How long does homemade hummus last?

    Store your hummus in an airtight container in the fridge and it’ll last up to 5 days. 

    Can hummus be stored frozen?

    Yes, storing hummus in the freezer works fine and will last up to 3 months frozen in an airtight container. To thaw, simply leave at room temperature for around 1-2 hours before serving. 

    How to make smooth hummus?

    Use a blender or food processor to get the best results. If you find your hummus is lumpy, stir occasionally with a spoon between buzzing with a blender. Add a splash of olive oil or water if it’s too thick or lumpy. 

    Serving tips

    Serve with some pieces of fresh bread or flatbread. Optionally, serve your homemade Mediterranean hummus with a selection of sliced vegetables such as carrots, red pepper, or broccoli florets.
    Keyword 10-minute recipe, Easy Hummus, easy recipe, easy to make, Hummus, Mediterranean hummus, Spanish tapas, tapas