One-Pan Roasted Mediterranean Vegetables | Easy 5-Minute Prep Tray Bake
Make these One-Pan Roasted Mediterranean Vegetables in just 5 minutes of prep! This simple Mediterranean tray bake is bursting with flavor from chickpeas, rosemary, olive oil, and sweet smoked paprika. It's the perfect healthy side dish or a hearty vegan main that’s meal-prep friendly and naturally gluten-free.
Equipment
- Large baking tray
- Parchment paper
- Wooden cutting board
- Chef knife
- Cooking Tongs
Ingredients
- 1 jar cooked Chickpeas 450g / 16oz., drained and rinsed
- 3 potatoes cubed
- 2 onions cut into wedges
- 2 tomatoes cut into wedges
- 1 tsp sweet Smoked Paprika
- Salt and pepper to taste
- A few sprigs of fresh rosemary
- Extra Virgin Olive Oil
Instructions
- Preheat oven to 200°C / 400°F
- Line a large baking sheet with parchment paper
- Rinse and drain a jar of chickpeas and add to the tray.1 jar cooked Chickpeas
- Add the chopped veggies (potatoes, onions, tomatoes, or any other veg you want to roast)3 potatoes, 2 onions, 2 tomatoes
- Season with 1 tsp smoked paprika and salt and pepper to taste1 tsp sweet Smoked Paprika, Salt and pepper to taste
- Add a few sprigs of fresh rosemary (or 1tsp dried rosemary)A few sprigs of fresh rosemary
- Drizzle with olive oilExtra Virgin Olive Oil
- Give the tray a mix and then bake on the middle shelf of the oven for 40 minutes.
- Serve!
Notes
Cooking tips:
- Ensure the oven is pre-heated before adding the veg.
- Use a combination of seasonal veg to taste: Zucchini, squash, sweet potato, and eggplant also roast well.
- Sweet smoked or smoked (picante) paprika can be used.
- For some extra flavor, add some whole garlic cloves.
- Fresh rosemary can be substituted for 1 tsp dried rosemary, or thyme.
- No need to turn the veg half way through, they will crisp up nicely on their own.