Spanish Sardine toast with tomato, caper, and olive - Easy & Healthy 5 Min Breakfast Idea
Whip up this Spanish Sardine Toast in just 5 minutes — a healthy, protein-packed Mediterranean breakfast bursting with tomato, capers, olives, and smoky Spanish sardines. Perfect for busy mornings, brunch, or a light lunch!
Equipment
- Large skillet or pan (for toasting the bread)
- Small mixing bowl
- Fork or spoon
- Wooden cutting board
- Chef knife
Ingredients
- 1 small pack of Spanish Smoked Sardines in Olive Oil 100g / 3.5oz.
- 2 ripe tomatoes diced (we used on-vine roma tomatoes)
- ¼ red onion sliced fine
- 1 Tbsp Capers
- 1-2 Tbsp pitted Olives chopped
- Extra Virgin Olive Oil
- Salt & pepper to taste
- Bread toasted
- Fresh parsley for garnish
Instructions
- Drizzle olive oil over some bread and lightly toast until golden (around 2-3 minutes in a hot skillet or pan).Extra Virgin Olive Oil, Bread
- In a small bowl, add the diced tomato, red onion, capers, diced olives, and a splash of olive oil. Give everything a mix and season to taste with salt and pepper.2 ripe tomatoes, ¼ red onion, 1 Tbsp Capers, 1-2 Tbsp pitted Olives, Salt & pepper to taste
- Cut the sardine filets into small piece and add to the tomato salad. Add any leftover sardine oil to the salad and mix.1 small pack of Spanish Smoked Sardines in Olive Oil
- To serve, add the tomato and sardine mix on top of the toasted bread. Garnish with fresh parsley and serve.Fresh parsley