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A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto with Eggs - One Pot recipe!

Byron
The beauty of vegetable pisto with eggs is it’s made using one large pot and can be made easily in around an hour. This recipe served 4-6 people. Originating from Castilla-La Mancha cuisine, Pisto (also called Pisto manchego in Murcia) is a delicious and warming vegetarian Spanish stew that makes the most of easy-to-find vegetables and a few simple spices. It is perhaps one of the most recognizable Spanish foods, found all over the Spanish mainland and throughout the Spanish isles.
5 from 13 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course dinner, healthy, Main Course, stew, tapas, vegan, vegetarian
Cuisine Mediterranean, Spain, spanish, vegan, vegetarian
Servings 4 people
Calories 240 kcal

Equipment

  • 1 large 12-inch (30cm) deep-sided frying pan with lid

Ingredients

  • 1 large eggplant aubergine, diced
  • Extra virgin olive oil
  • 1 large onion peeled and diced
  • 1/2 long red chilli diced (or 1/2 teaspoon chili flakes)
  • 1 red bell pepper/capsicum diced
  • 1 green bell pepper/capsicum diced
  • 2 small to medium zucchini courgette, peeled and diced
  • 2 cloves of garlic
  • 1 x 14.5 oz 400 gram can of crushed tomatoes
  • 1.5 teaspoons salt
  • 2 teaspoons of smoked paprika
  • 1 teaspoon of cumin
  • 4 eggs Freerange

Instructions
 

  • In a large pot on medium-high heat, add the olive oil and the onions. Cook for around 5 minutes or until the onions start to become golden.
  • Next add the garlic, and cook for around 2 minutes.
  • Add the tomatoes, paprika, cumin, chili flakes, eggplant, and red and green peppers and reduce the heat to medium. Stir ingredients and simmer for around 5-10 minutes with the lid off. Add the zucchini and stir through again.
  • Season to taste with some salt and pepper, then simmer on medium heat with the lid on for around 35-40 minutes.
  • Crack the 4 eggs over the top of the pisto and simmer with the lid off for around 5 minutes more or until the eggs are cooked.

Notes

Storage

Veggie pisto (without eggs) will store in the fridge for up to 2 days. 
Keyword Eggs, good food, healthy, high fiber, high protein, low carb, mediterranean cuisine, one-pot recipe, Pisto, Rice stew, Vegan Stew, Vegetable stew, vegetables, Veggie Stew