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A stack of tortilla breakfast wraps sits on a plate

Tortilla Breakfast wrap (Tik Tok fold Viral video)

Byron
Tortilla breakfast wrap recipe uses the TikTok video trend video to recreate this tasty, easy-to-make, and quick to prepare breakfast favorite!
5 from 3 votes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Breakfast, Snack
Cuisine American, Authentic Spanish recipe
Servings 2 people
Calories 489 kcal

Equipment

  • 1 large skillet or frying pan (at least 12-inches/30cm)
  • 3 Small bowls (for preparing and storing the toppings)

Ingredients

  • 2 flour tortillas
  • 2 eggs per person
  • 1 Avocado
  • ½ Tin Black beans
  • 70 g Cheese

Instructions
 

Step 1- Prep cold fillings

  • Remove the skin and stone from an avocado and mash the avocado with a fork. Add a pinch of salt and white pepper.
    1 Avocado
    ingredients required for making a tortilla breakfast wrap are laid out on a white granite table
  • We used tinned black beans so we didn’t need to do any major prep work for those. We simply gave them a rinse, drained them, and gave them a mash.
    ½ Tin Black beans
    Vegetarian ingredients are laid out for making a toritlla breakfast wrap
  • We used store-bought pre-grated cheese, so no prep work was required.
    70 g Cheese
    ingredients required for making a tortilla breakfast wrap are laid out on a white granite table

Step 2 - Prepare hot fillings

  • In a small frying pan on medium-high heat, add a splash of olive oil and scramble 2 eggs per person. Once done, set the eggs aside.
    (NOTE: If you’re cooking bacon, sausages, or any other hot fillings, do it now and it’ll stay warm while finishing off the rest of the recipe.)
    2 eggs per person

Step 3 - Assemble wrap

  • First, lay out a tortilla wrap in front of you, cut a small line from 6 o’clock to the center (see image attached).
    2 flour tortillas
    An organic flour tortilla sits with a small cut from 6 o'clock to the center.
  • Add fillings to each quarter.
    Top left - Mashed avocado, Top right - Black beans
    Bottom left - Cheese, Bottom right - Scrambled egg
    a tortilla wrap is laid out with 4 different toppings in each quarter.
  • Next, carefully fold starting with the bottom right quarter (the egg) and fold in an anticlockwise direction.
    steps on how to make the perfect tortilla breakfast wrap

Step 4 - Saute wrap and serve

  • In a clean frying pan or skillet on medium-high heat, add a splash of olive oil and add the wrap. Cook for 2-3 minutes a side, or until you see the tortilla starts to become golden and the cheese is melted.
    A large breakfast tortilla sits loaded with veggies and cheese
  • Serve immediately while still hot.
    a cooked tortilla breakfast wrap with ccheese, avocado, and beans.

Video

Keyword 30-minute-meal, Breakfast wrap, Tortilla wrap, vegetarian, vegetarian meal, wrap