March on a Plate:

Seasonal Fruit and Veg in Spain & the Mediterranean

Discover what fruit and veg are in season in March in Spain and the Mediterranean.

March is the month of transition. Winter hasn’t quite packed its bags, but spring is already knocking — especially at Spanish markets. Citrus is still shining, winter veg is winding down, and the first hints of spring greens start to appear.

Eating seasonally in March means enjoying the best of both worlds: comforting winter staples and lighter, fresher flavours that gently nudge us toward spring cooking.

Let’s see what’s in season this month. 🌿🍊🍏

Tips for Using This Chart

• ✨ Mediterranean climate: Moving towards the end of winter mean lots of leafy greens and citrus are at their best in March. Agriculture and rural development
• 🛒 Local markets: Visiting weekly farmers’ markets in Spain in March is a great way to see exactly what’s freshest locally.
• Imported vs. local: Supermarkets may show produce year-round, but local seasonality is when flavor and sustainability are best.

💡 Tip: March is a great month to combine winter veg with fresh herbs, citrus, and lighter cooking methods.

Why Eat Seasonally in March?

• Better flavour as produce reaches its natural peak
• Lower prices at local markets
• A natural shift toward lighter spring meals
• More nutrients and fewer food miles
• Cooking that matches the changing weather

How to Use March Produce

• Roasted artichokes, fennel, and carrots with olive oil
• Soups and stews using the last of winter veg
• Fresh spinach and citrus salads
• Simple tapas with garlic, lemon, and spring onions
• Early asparagus grilled or folded into rice dishes

🍊 Seasonal Fruit in March (Spain & Mediterranean)

• Oranges – Still sweet and juicy, perfect for salads and desserts
• Mandarins & Clementines – Late-season but full of flavour
• Lemons – A kitchen essential for dressings, baking, and sauces
• Grapefruit – Ideal for salads and breakfasts
• Apples – Reliable and versatile
• Pears – Great for roasting and baking
• Kiwis – Nutrient-rich and excellent in smoothies
• Avocados – Mediterranean varieties remain at their best
• Strawberries (early season) – The first Spanish strawberries begin to appear, especially in southern regions 🍓

🥕 Seasonal Vegetables in March

• Leeks – Still sweet and ideal for soups and bakes
• Onions – A year-round staple at peak quality
• Garlic – Full flavour and essential for Spanish cooking
• Carrots – Sweet and crunchy
• Parsnips – Final weeks of the season
• Cabbage (white, savoy, red) – Budget-friendly and versatile
• Cauliflower – Excellent roasted or mashed
• Broccoli – Nutrient-rich and quick to cook
• Spinach – Fresh winter-to-spring greens
• Chard (Acelga) – A Mediterranean favourite
• Artichokes – March is peak artichoke season in Spain ⭐
• Fennel – Crisp and perfect for salads or roasting
• Spring onions (Cebolletas) – One of the first signs of spring
• Asparagus (early season) – Starts appearing toward the end of the month 🌱
• Potatoes – Reliable and comforting

🍽️ Seasonal Recipe Inspiration — March

These recipes work beautifully with March’s seasonal produce:

🥬 1. Spanish Spinach & Chickpea Stew (Potaje de Espinacas)

A classic Spanish dish that shines in late winter / early spring. Spinach is abundant in March, and chickpeas make this warming but not heavy.

Great for: Midweek dinners, batch cooking, filling meals, vegan cooking

🍗 2. Spanish Chicken Stew (Pollo Guisado)

The ultimate one-pot comfort food that’s ready in under an hour. Tender juicy chicken thighs cooked till the meat literally falls off the bone, and combined with lots of Spanish paprika, spices, and a selection of veggies.

Great for: Batch cooking, Warming meals, Cook in advance meals, slow cooker meals

🌱 3. Creamy Artichoke Chicken with Spinach and Paprika

Succulent chicken pieces are simmered down with artichoke and spinach in a velvety creamy sofrito sauce. A touch of sweet paprika and white pepper really add something special to this warming recipe and the finishing touch of grated parmesan helps bring the whole dish together. 

Great for: Batch cooking, Warming meals, one-pot recipe

🥗 4. Jamon Iberico Salad with Orange, Chickpeas, and Almonds

Combines the delicious oily flavors of Jamon Iberico along with seasonal citrus notes and greens, with a subtle crunch from the choice of seeds and/or almonds. Jamon Iberico salad is the ideal starter dish or small tapas that is perfect for sharing.

Great for: Tapas or sharing, Refreshing light meal

🐟 5. Pan-Seared Fish with Lemon, Capers & Spinach

A fast, fresh fish dish using spinach and lemon, ideal for lighter March cooking.

Why it fits March: lighter meals, seasonal greens

FAQs

What fruit and vegetables are in season in Spain in March?

March seasonal fruit includes oranges, mandarins, lemons, grapefruit, apples, pears, kiwis, avocados, and early strawberries. Seasonal vegetables include leeks, onions, garlic, carrots, cabbage, cauliflower, broccoli, spinach, chard, artichokes, fennel, spring onions, and early asparagus.

Is March a good month for artichokes in Spain?

Yes. March is one of the best months for Spanish artichokes. They are plentiful, affordable, and at peak flavour.

Are strawberries in season in Spain in March?

Early strawberries begin appearing in March, particularly from southern Spain, with peak season arriving in April.

Is it still winter produce in March?

March is a transition month. Winter vegetables are still widely available, but early spring produce such as spring onions, asparagus, and strawberries starts to appear.