Our Newest Recipes
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
Arroz al Horno
Spanish Oven-Baked Rice
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Spanish Garlic Shrimp
with rosemary and manchego
Fabada Asturiana
Spanish bean stew
Lentil and Spinach Stew
Mediterranean vegan recipe
Smoky Butter Bean Stew
with Sweet Potato and Kale
Pollo al Horno
Oven-Baked Chicken with Sherry
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Grilled Chicken Rice Bowl
Healthy | High Protein
Smoky Sweet Potato Chorizo One-Pot
Easy 30-minute recipe
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Oven Baked Fish Casserole
with homemade romesco sauce
Spanish Chicken and Rice
One pan arroz con pollo
Albondigas
Meatballs in smoky sofrito sauce
Chickpea Stew (Vegan)
Potaje de Garbanzos
Papas Arrugadas
with mojo verde and a spicy mojo picón
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Salmorejo
15-Minute recipe | Vegan Option
Huevos estrellados
Madrid-style eggs with potatoes
We're social!
Reach out and say hi!
Authentic Spanish Main Meal Recipes
Pollo al Horno
Oven-Baked Chicken with Sherry
Oven Baked Fish Casserole
with homemade romesco sauce
Smoky Butter Bean Stew
with Sweet Potato and Kale
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Seafood Paella
Paella de Marisco
Grilled Chicken Rice Bowl
Healthy | High Protein
Spanish fideua with seafood
Fideuà de Marisco Recipe
Spanish Seafood Stew
Suquet de pescado/Suquet de Peix
30-minute Squid Ink pasta
Spaghetti-based black ink pasta recipe
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
Spanish Vegetable Pisto
Easy one-pot recipe!
Meat & Poultry Main Meal Recipes
Pollo al Horno
Oven-Baked Chicken with Sherry
Spanish Chicken and Rice
One pan arroz con pollo
Morcilla & Iberico Fideuà
Fideua with black pudding, Iberico Secreto, & caramelized onions
Smoky Sweet Potato Chorizo One-Pot
Easy 30-minute recipe
Grilled Chicken Rice Bowl
Healthy | High Protein
Albondigas
Meatballs in smoky sofrito sauce
Vegan & Vegetarian Meals
Smoky Butter Bean Stew
with Sweet Potato and Kale
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
Mediterranean Eggplant Casserole
One-Pot Recipe | Vegan | Made in an hour
Lentil and Spinach Stew
Mediterranean vegan recipe
Pumpkin and caramelized onion Cocas
Vegetarian Recipe!
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
Spinach with Chickpeas (Vegan recipe)
Espinacas con garbanzos
- The Mediterranean Diet -
We love the Mediterranean diet, and we know you will too! It’s a nutrient-rich and flavor-packed diet that allows you to maintain a good, balanced diet, without the need for calorie counting or excessive diet plans.
We explore the regions of Spain that hold the Mediterranean diet close to their hearts. We’ve spoken to the locals and found their top tips and recipes for staying healthy and enjoying the benefits of the Mediterranean diet.
Traditional Spanish Seafood Recipes
Mediterranean Fish Stew
Zarzuela de Mariscos
Spanish Seafood Paella (Paella de Marisco)
One-Pot Recipe | Main Meal Recipe
Spanish fideua with seafood
Fideuà de Marisco Recipe
Oven Baked Fish Casserole
with homemade romesco sauce
Spanish Seafood Tapas Recipes
Salted Cod Salad Esqueixada de bacallà
Gluten free - 15-minute meal!
Gambas al ajillo
Sizzling Spanish garlic shrimp
Boquerones
Spanish Anchovies in Oil, Garlic, and Vinegar
Tuna Tartare
With a lime, honey-soy, and ginger marinade
Ensalada Rusa
Ensaladilla Rusa | Easy Summer Potato Salad
Shrimp Avocado Salad
with Zingy Grapefruit and Lime Dressing
Vegetarian & Vegan Tapas Recipes
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
Padron Peppers
5-minute recipe | Vegan Tapas
Pumpkin and Caramelized Onion Cocas
Vegetarian Recipe!
Papas Arrugadas
with mojo verde and a spicy mojo picón
Cold Cucumber Soup
5-Minute recipe | Vegan Option
Leek, Broccoli, and Blue Cheese Quesadillas
15-min vegetarian recipe!
Roasted Vegetable Stacks
Easy Vegan tapas recipe
Spanish Gazpacho recipe
Vegan | made in 15 mins!
Spanish Dessert Recipes
Chocolate and pear tart
infused with sweet Pedro Ximénez sherry.
Baked Orange Chocolate cheesecake
– with sherried candy orange slices –
No bake cheesecake with avocado and lime
Vegetarian, 15-minute recipe