Salad Recipes
Last updated: September 30, 2026
Here you’ll find all of our salad recipes on one page, including salad dressings at the bottom. From summer recipes that are perfect as a refreshing main meal in their own right or as a side dish for your next bbq, to heartier salads or greens you might want to pair with a main over the colder months.
As the “market garden of Europe,” Spain is fortunate enough to benefit from a huge range of fresh produce. This brings plenty of both creative and classic salad dishes. Browse all of the recipes below, or check out these salad recipe roundup pages: Our 5 favorite salads for summer you can enjoy as a main, and 5 Mediterranean salad recipes for weight loss.
Jump To: Vegan Salads | Vegetarian Salads | Salads with Meat or Seafood
Trending Salad Recipes
Bean Salad with Sardines
Easy 5-Minute Recipe
Mediterranean Salad Dressing
1 Minute Recipe | Healthy & Delicious
5 Minute Tomato Salad
Healthy Vegan-Friendly Recipe
Pipirrana
Spanish Summer Salad
Tuna Tomato salad
Effortless 3-Minute Recipe
Tomato and Sardine Salad
Easy 10 minute recipe
Vegan Salad Recipes
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
Chickpea and Caper Salad
with Roasted red pepper
No-mayo Spanish Potato Salad
Healthy Vegan-Friendly Recipe
White Bean Salad
with a tangy salad dressing
Tomato Salad Dressing
Ready in 5 minutes
Smoked Paprika Vinaigrette
Ideal for grilling
Cucumber Salad
5-Minute Recipe | Vegan
5 Minute Tomato Salad
Healthy Vegan-Friendly Recipe
Spanish Tomato Salad
Ensalad de Tomate
Pipirrana
Spanish Summer Salad
Lemon Vinaigrette
30-Second Recipe | Put it on Everything!
Mediterranean Salad Dressing
1 Minute Recipe | Healthy & Delicious
Vegetarian Salads
Tomato Burrata Salad
With a Basil and Garlic Dressing
Pear and Blue Cheese Salad
with Spanish Valdeón | Summer Salad Recipe
Mediterranean Fruit Salad
Healthy and Quick to Make
Mediterranean Tomato Salad
with Manchego and homemade pesto
Burrata with Nectarines
with a Tangy Lemony Herb Dressing
Spanish Green Salad
with Asparagus and Blue Cheese
Butter Bean Salad
with Capers and Feta Cheese
Mediterranean Cucumber Salad
Ready in 10 minutes
Mediterranean Chickpea Salad
Ready in 10 minutes | Healthy | Vegetarian
Yogurt Salad Dressing
With Herbs & Mustard
Cucumber Salad Spanish-Style
No Mayo | Ready in 5 Mins
Cherry Tomato & Mozzarella Salad
with a Tangy Lemon Vinaigrette
Salads with Meat or Seafood
Shrimp Avocado Salad
with Zingy Grapefruit and Lime Dressing
Tomato, Ham, and Onion Salad
Quick & Tasty No-Cook Recipe
Burrata with Serrano Ham
Quick & Tasty No-Cook Recipe
Spicy Grilled Shrimp
with tangy peach salad
Andalusian Orange Salt Cod Salad
Remojón
Summer Salad with Melon, Mozzarella & Serrano Ham
No Cooking | Ready in 5 Mins
Med Chickpea Tuna Salad
with a tangy Med-style salad dressing
Tomato and Sardine Salad
Easy 10 minute recipe
Seafood Pipirrana Salad
10-Minute Recipe | Summer
Bean Salad with Sardines
Easy 5-Minute Recipe
Jamon Iberico Salad
with orange, chickpeas, and almonds
Tuna Tomato salad
Effortless 3-Minute Recipe
Ensalada Rusa
Ensaladilla Rusa | Easy Summer Potato Salad
Tuna Tartare
With a lime, honey-soy, and ginger marinade
Shrimp Cocktail Spanish-Style
Spiced Up Cocktail Sauce