Winter Tapas & Festive Dishes
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Albondigas
Meatballs in smoky sofrito sauce
Huevos estrellados
Madrid-style eggs with potatoes
Braised Pork Shoulder
Cooked in Asturian Cider
Roasted Potatoes with Chorizo and Thyme
Easy Side or Tapas Recipe
Pan-Fried Artichokes
Alcachofas Salteadas al Limón
Spanish Chorizo Cooked in Cider
Tapas in 20 minutes!
Empanada Gallega
Easy empanada recipe | Oven-baked
Pumpkin and Caramelized Onion Cocas
Vegan recipe
Spinach with Chickpeas (Vegan recipe)
Espinacas con garbanzos | Vegan
Papas Arrugadas
with mojo verde and a spicy mojo picón
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Catalan Roasted Vegetables
Escalivada Catalana | Vegan
Spanish Mussels
in a rich tomato sofrito sauce
Potatoes Mozarabic
Patatas Mozárabes | Andaluz Tapas
Shrimp in a Cava Bath
Easy Canapé Recipe - Party Food
Clams in Tomato and Wine
Tapas | Easy Seafood Recipe
Pan-fried Spicy Shrimp
with romesco sauce
Vinegar Braised Chicken
with Pedro Ximénez Sherry Sauce
Creamy Shrimp Soup
with Spinach & Chickpeas
Loaded Nut Roast
Vegetarian | Vegan Option
Spanish Salmon Stew
30-Minute Recipe
Rioja-Style Beans with Spanish Chorizo
Alubias a la Riojana
Baked Cod with Tomatoes & Chickpeas
Easy One-Pan Recipe
Seafood Soup
Sopa de Mariscos
Mediterranean Roasted Eggplant
with Yogurt & Thyme Dipping Sauce
Spanish Seafood Stew
Suquet de Mariscos
Rioja-Style Potatoes with Chorizo
Patatas a la Riojana
Marinated Presa Ibérica with Walnuts
Gourmet Pork Made Simple
Patatas a la Importancia
Vegan Option | One-Pan Recipe
Spanish-Style Potato Gratin
with Manchego Cheese
Patatas Panaderas
Vegan | One-Pot RecipeÂ
Spanish Pork Stew
Carcamusas From Toledo
Catalan Style Beef Stew
Estofado a la Catalana
Spinach and Chickpeas
Vegan | One-Pot RecipeÂ
One-Pot Sweet Potato Stew
Vegan | Heart-HealthyÂ
Main Meals
Spanish Pork Stew
Carcamusas From Toledo
Catalan Style Beef Stew
Estofado a la Catalana
Spicy Spanish Chicken Thighs
One-Pan | Weeknight Dinner
Crispy Spanish Baked Chicken Thighs
5 Mins Prep | High Protein
Easy Creamy Chicken Thighs
One Skillet & Ready in 30 Mins
Rioja-Style Potatoes with Chorizo
Patatas a la Riojana
Chicken in Cava with Apples
Decadent Main Meal Recipe
Sheet Pan Chicken Thighs
With Chorizo and Veggies
Smoky Sweet Potato Chorizo One-Pot
Easy 30-minute recipe
Spanish-Style Spicy Salmon
with Cayenne, Paprika, and Orange
Pumpkin Pisto
Super Healthy One-Pot Recipe
Arroz al Horno
Spanish Oven-Baked Rice
Creamy Mustard Chicken
Pollo a la Mostaza
Spanish-Style Potato Gratin
with Manchego Cheese
Chicken, Chorizo, and Potatoes
One pan, 5 mins prep
Seafood Soup
Sopa de Mariscos
Chicken Thighs with Olives
Ready in 35 Mins | One-Pan Dinner
Spanish Chicken and Rice
Arroz con Pollo
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Spicy Mediterranean Chicken Thighs
Easy to Make, One-Pot Recipe
Garlic-Infused Boneless Chicken Thighs
Easy 15 Minute Recipe
Chicken Chorizo Chili
Spicy One-Pot Recipe
Baked Chicken Thighs with Potatoes
Healthy -Â One-Pot Recipe
Artichoke and Spinach Casserole
Vegetarian | One-Pot Recipe
Chicken Chorizo Dinner
5 Ingredient Recipe | One-Pot Stew
Creamy Artichoke Chicken
with Spinach and Paprika
Spanish Vermouth Chicken
In a Deliciously Rich Sauce
Fabada Asturiana
Spanish bean stew
Chicken with Peaches in Sherry
Simmered with Pedro Ximinez Sherry
Spicy Spanish-Style Pork Stew
Spicy, Easy-to-Make One-Pot Recipe
Pollo al Horno
Oven-Baked Chicken with Sherry
One-Pot Sweet Potato Stew
Vegan | Heart-HealthyÂ
Oven Baked Fish Casserole
with homemade romesco sauce
Smoky Butter Bean Stew
with Sweet Potato and Kale
Chicken and Potatoes
With Smoked Paprika
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Chicken and Rice
One pan arroz con pollo
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Mediterranean Eggplant Casserole
One-Pot Recipe |Â Vegan | Made in an hour
Chickpea Stew
Potaje de Garbanzos
Pescado al Horno
Roasted Fish Spanish-Style
Spanish Vegetable Pisto
Easy one-pot recipe!
Spanish Pork Tenderloin with Smoked Paprika
Easy One-Skillet Pork Recipe
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Creamy Paprika Chicken Thighs
With Chorizo
Soups and Stews
Chicken Chorizo Dinner
5 Ingredient Recipe | One-Pot Stew
One-Pot Sweet Potato Stew
Vegan | Heart-HealthyÂ
Fabada Asturiana
Spanish bean stew
Spanish Pork Stew
Carcamusas From Toledo
Mediterranean Seafood Stew
(Zarzuela de Mariscos)
Rioja-Style Potatoes with Chorizo
Patatas a la Riojana
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Brothy Fish Stew with Shrimp and Pesto
Arroz Caldoso de Pescado
Smoky Butter Bean Stew
with Sweet Potato and Kale
Chicken and Chorizo Stew
Easy one-pot recipe
Spicy Spanish-Style Pork Stew
Spicy, Easy-to-Make One-Pot Recipe
Lentil and Spinach Stew
Mediterranean vegan recipe
Spanish Seafood Stew
Suquet de pescado/Suquet de Peix
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Cantabrian Bean Stew
Alubias de Cantabria | Vegan
Chickpea Stew (Vegan)
Potaje de Garbanzos
Spicy Pumpkin soup
with paprika and chorizo
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Spiced Carrot Soup
Vegan | Gluten-Free
Spanish Salmon Stew
30-Minute Recipe
Winter One-Pot Recipes
Rioja-Style Potatoes with Chorizo
Patatas a la Riojana
Spicy Spanish-Style Pork Stew
Spicy, Easy-to-Make One-Pot Recipe
Chicken Chorizo Dinner
5 Ingredient Recipe | One-Pot Stew
One-Pot Sweet Potato Stew
Vegan | Heart-HealthyÂ
Creamy Artichoke Chicken
with Spinach and Paprika
Pumpkin Pisto
Super Healthy One-Pot Recipe
Roast chicken thighs w/ wine, tomato, and herbs
One-pot | Made in under 30 mins
Spicy Chicken, chorizo, and rice
Tasty & filling | Made in 1 hour
Artichoke and Spinach Casserole
Vegetarian | One-Pot Recipe
Baked Chicken Thighs with Potatoes
Healthy -Â One-Pot Recipe
Arroz al Horno
Spanish Oven-Baked Rice
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Orchard Paella
Paella huertana | Vegetarian Option
30-minute Squid Ink pasta
Spaghetti-based black ink pasta recipe
Spanish Seafood Stew
Suquet de pescado/Suquet de Peix
Chicken Chorizo Chili
Spicy One-Pot Recipe
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Fabada Asturiana
Spanish bean stew
Garlic-Infused Boneless Chicken Thighs
Easy 15 Minute Recipe
Lentil and Spinach Stew
Mediterranean vegan recipe
Chicken with Peaches in Sherry
Simmered with Pedro Ximinez Sherry
Paella Valenciana
Traditional | Valencian Paella
Fideua Squid ink Pasta
Fideua Negra with allioli
Chicken and Chorizo Stew
Easy one-pot recipe
Mediterranean Eggplant Casserole
One-Pot Recipe |Â Vegan | Made in an hour
Spanish Chicken with chorizo and wine
Easy one-pot recipe
Winter 30-Minute Meals
Oven Baked Fish Casserole
with homemade romesco sauce
30-minute Squid Ink pasta
Spaghetti-based black ink pasta recipe
Garlic-Infused Boneless Chicken Thighs
Easy 15 Minute Recipe
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Spanish Chorizo Cooked in Cider
Tapas in 20 minutes!
Lentil and Spinach Stew
Mediterranean vegan recipe
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Chicken with Peaches in Sherry
Simmered with Pedro Ximinez Sherry
Padron Peppers
5-minute recipe | Vegan Tapas
Winter Vegetarian Dishes
Mediterranean Roasted Eggplant
with Yogurt & Thyme Dipping Sauce
Mediterranean Eggplant Casserole
One-Pot Recipe |Â Vegan | Made in an hour
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Patatas a la Importancia
Vegan Option | One-Pan Recipe
Lentil and Spinach Stew
Mediterranean vegan recipe
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Winter Vegan Dishes
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Chickpea Stew (Vegan)
Potaje de Garbanzos
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Patatas Panaderas
Vegan | One-Pot RecipeÂ
Smoky Butter Bean Stew
with Sweet Potato and Kale
Garlic Zucchini (Courgette)
Easy vegan tapas or side
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Pumpkin and Caramelized Onion Cocas
Vegan recipe
Lentil and Spinach Stew
Mediterranean vegan recipe
Cantabrian Bean Stew
Alubias de Cantabria | Vegan
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Patatas Panaderas
Vegan | One-Pot RecipeÂ
What’s in season during winter?
Leafy greens high in fiber and lots of root veg are the stars of the winter season. Winter fruits are an eclectic bunch, led by a healthy array of citrus fruits. Let’s look at the winter produce available;
Fruits
- Pomegranates
- Blood Oranges
- Lemons
- Oranges
- Grapefruits
- Clementines
- Kumquats
- Persimmon
- Cranberries
Vegetables
- Beets
- Pumpkin
- Squash
- Potatoes
- Sweet Potato & Yams
- Brussels Sprouts
- Turnips
- Leeks
- Parsnips
- Onions
- Kale
- Fennel
Stay healthy!
The Mediterranean Diet
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.
Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.Â








































































