Winter Tapas & Festive Dishes
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Albondigas
Meatballs in smoky sofrito sauce
Huevos estrellados
Madrid-style eggs with potatoes
Spanish Chorizo Cooked in Cider
Tapas in 20 minutes!
Empanada Gallega
Easy empanada recipe | Oven-baked
Pumpkin and Caramelized Onion Cocas
Vegetarian Recipe!
Spinach with Chickpeas (Vegan recipe)
Espinacas con garbanzos | Vegan
Papas Arrugadas
with mojo verde and a spicy mojo picón
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Main Meals
Fabada Asturiana
Spanish bean stew
Chicken with Peaches in Sherry
Simmered with Pedro Ximinez Sherry
Arroz al Horno
Spanish Oven-Baked Rice
Pollo al Horno
Oven-Baked Chicken with Sherry
Smoky Sweet Potato Chorizo One-Pot
Easy 30-minute recipe
Oven Baked Fish Casserole
with homemade romesco sauce
Smoky Butter Bean Stew
with Sweet Potato and Kale
Grilled Chicken Rice Bowl
Healthy | High Protein
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Chicken and Rice
One pan arroz con pollo
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Mediterranean Eggplant Casserole
One-Pot Recipe |Â Vegan | Made in an hour
Chickpea Stew
Potaje de Garbanzos
Pescado al Horno
Roasted Fish Spanish-Style
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Spanish Vegetable Pisto
Easy one-pot recipe!
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Mediterranean Rice Bowl
Healthy | Vegan | Easy
Soups and Stews
Smoky Butter Bean Stew
with Sweet Potato and Kale
Fabada Asturiana
Spanish bean stew
Chicken and Chorizo Stew
Easy one-pot recipe
Mediterranean Seafood Stew
(Zarzuela de Mariscos)
Lentil and Spinach Stew
Mediterranean vegan recipe
Spanish Seafood Stew
Suquet de pescado/Suquet de Peix
Spicy Pumpkin soup
with paprika and chorizo
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Spanish Garlic Soup
Sopa de Ajo
Winter One-Pot Recipes
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Smoky Butter Bean Stew
with Sweet Potato and Kale
Arroz al Horno
Spanish Oven-Baked Rice
Oven Baked Fish Casserole
with homemade romesco sauce
Fabada Asturiana
Spanish bean stew
Lentil and Spinach Stew
Mediterranean vegan recipe
Chicken with Peaches in Sherry
Simmered with Pedro Ximinez Sherry
Paella Valenciana
Traditional | Valencian Paella
Fideua Squid ink Pasta
Fideua Negra with allioli
Orchard Paella
Paella huertana | Vegetarian Option
30-minute Squid Ink pasta
Spaghetti-based black ink pasta recipe
Spanish Seafood Stew
Suquet de pescado/Suquet de Peix
Chicken and Chorizo Stew
Easy one-pot recipe
Mediterranean Eggplant Casserole
One-Pot Recipe |Â Vegan | Made in an hour
Spanish Fish & Seafood Pie
Ready in 1 hour
Winter 30-Minute Meals
Oven Baked Fish Casserole
with homemade romesco sauce
30-minute Squid Ink pasta
Spaghetti-based black ink pasta recipe
Padron Peppers
5-minute recipe | Vegan Tapas
Spanish Chorizo Cooked in Cider
Tapas in 20 minutes!
Lentil and Spinach Stew
Mediterranean vegan recipe
Romesco de Peix
Catalan Fish Stew | 30-Min recipe
Chicken with Peaches in Sherry
Simmered with Pedro Ximinez Sherry
Winter Vegetarian Dishes
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
Mediterranean Eggplant Casserole
One-Pot Recipe |Â Vegan | Made in an hour
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Lentil and Spinach Stew
Mediterranean vegan recipe
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Winter Vegan Dishes
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Chickpea Stew (Vegan)
Potaje de Garbanzos
Orchard Paella
Paella huertana | Vegetarian Option
Smoky Butter Bean Stew
with Sweet Potato and Kale
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Pumpkin and Caramelized Onion Cocas
Vegetarian Recipe!
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Lentil and Spinach Stew
Mediterranean vegan recipe
What’s in season during winter?
Leafy greens high in fiber and lots of root veg are the stars of the winter season. Winter fruits are an eclectic bunch, led by a healthy array of citrus fruits. Let’s look at the winter produce available;
Fruits
- Pomegranates
- Blood Oranges
- Lemons
- Oranges
- Grapefruits
- Clementines
- Kumquats
- Persimmon
- Cranberries
Vegetables
- Beets
- Pumpkin
- Squash
- Potatoes
- Sweet Potato & Yams
- Brussels Sprouts
- Turnips
- Leeks
- Parsnips
- Onions
- Kale
- Fennel
Stay healthy!
The Mediterranean Diet
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.
Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.Â