Veggie Main Meals   

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

a large pan of chickpeas with spinach and eggs

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

A beetroot falafel rice bowl sits with salad and other toppings

Beetroot Falafel Rice Bowl

Healthy | Vegetarian

A Mediterranean rice bbowl sits with lots of salad toppings

Mediterranean Rice Bowl

with roasted seasonal veg

a large pot of chickpea stew Potaje de Garbanzos sit waiting to be served

Chickpea Stew (Vegan)

Potaje de Garbanzos

A large pan of vegetarian meatballs sits garnished with cherry tomatoes and thin slices of red onion

Spanish- Style Vegetarian Meatballs

in a smoky sofrito sauce

a small tapas serving of spinach with chickpeas

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A plate of Mediterranean eggplant casserole sits waiting to be served

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

A large pan of Spanish oven baked rice is decorated with a head of garlic and some roasted green beans

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

a large pot of smoky butter bean stew with sweet potato and kale

Smoky Butter Bean Stew

with Sweet Potato and Kale

A large pan of Spanish oven baked rice is garnished with fres hchopped parsley

Super budget Spanish oven-baked rice

Vegan | Gluten-free | Soy Free

Vegetarian Tapas  

slices of berenjena con miel sit on a crystal plate

Berenjena con Miel

Oven-baked eggplant with honey

a small earthenware dish filled with mariated olives Spanish style

Marinated Olives

Tapas | Vegan | 5-min prep

a plate of garlic mushrooms on a piece of toasted bread

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

Small earthenware dishes filled with papas arrugadas green mojo and red mojo sauces

Papas Arrugadas

with mojo verde and a spicy mojo picón

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

a large platter of chickpea fritters with some cilarntro and parsley sprinkled on top

Chickpea Fritters

Vegan | Healthy Tapas Recipe

a bowl of patatas bravas sits garnished with some fresh parsley

Spicy Patatas Bravas

Easy Spanish tapas recipe | Vegan

a large tapas serving of Spanish garlic zucchinis

Spanish Garlic Zucchini

Easy vegetarian tapas or side

a large bowl of gazpacho andaluz sits beside some cherry tomatoes

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

a bowl of cucmuber soup is garnished with a few sprigs of fresh basil

Cold Cucumber Soup

5-Minute recipe | Vegan Option

oven baked beetroot falafels are laid out on a bed of salad greens in a wrap

Easy Baked Beetroot Falafel Recipe

Vegan | Gluten-Free | Made in 40 minutes

a small glass bowl of avocado cheesecake sits with a few sprigs of fresh mint and an orange blossom

Roasted Vegetable Stacks

Easy Vegan tapas recipe

One-Pot Recipes 

a small tapas serving of spinach with chickpeas

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

a large pot of smoky butter bean stew with sweet potato and kale

Smoky Butter Bean Stew

with Sweet Potato and Kale

A plate of Mediterranean eggplant casserole sits waiting to be served

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

a large pan of chickpeas with spinach and eggs

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

A small earthenware dish sits filled with Mediterranean Hummus and garnished with some paprika and olive oil

Mediterranean Hummus

The Healthy Hummus Recipe | Vegan

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

a large tapas serving of Spanish garlic zucchinis

Spanish Garlic Zucchini

Easy vegetarian tapas or side

An Earthenware dish of Poor Mans Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

a plate of garlic mushrooms on a piece of toasted bread

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

A alrge Asparagus tortilla sits on a pan within a Spanish kitchen setting

Asparagus Tortilla

30-minute vegetarian recipe

a large white plate sits on a marble counter stacked with roasted stems of white and green asparagus A pool of oil and white wine vinegar dissolves around the stack of roasted asparagus

Oven Roasted Asparagus

Vegan | Easy One-Pot Recipe

A large pan of Spanish oven baked rice is decorated with a head of garlic and some roasted green beans

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

30-Minute Vegetarian Meals  

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

A alrge Asparagus tortilla sits on a pan within a Spanish kitchen setting

Asparagus Tortilla

30-minute vegetarian recipe

a large bowl of gazpacho andaluz sits beside some cherry tomatoes

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

A large platter of Mediterranean Tomato Salad sits drizzled with homemade pesto dressing and some flakes of Machego cheese

Mediterranean Tomato Salad

with Manchego and homemade pesto 

Some Pipirrana Spanish salad sits in a colorful bowl on a grey slate counter

Pipirrana

Spanish Summer Salad

The Mediterranean Diet -

It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world; it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.