Veggie Main Meals   

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

a large pot of smoky butter bean stew with sweet potato and kale

Smoky Butter Bean Stew

with Sweet Potato and Kale

A beetroot falafel rice bowl sits with salad and other toppings

Beetroot Falafel Rice Bowl

Healthy | Vegetarian

A Mediterranean rice bbowl sits with lots of salad toppings

Mediterranean Rice Bowl

with roasted seasonal veg

a large pot of chickpea stew Potaje de Garbanzos sit waiting to be served

Chickpea Stew (Vegan)

Potaje de Garbanzos

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

a small glass bowl of avocado cheesecake sits with a few sprigs of fresh mint and an orange blossom

Roasted Vegetable Stacks

Easy Vegan tapas recipe

An Earthenware dish of Poor Mans Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

A large pan of vegetarian meatballs sits garnished with cherry tomatoes and thin slices of red onion

Spanish- Style Vegetarian Meatballs

in a smoky sofrito sauce

A long green plate of spinach with chickpeas sits on a rustic chopping board with a few slices cut from a white laof of bread

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A plate of Mediterranean eggplant casserole sits waiting to be served

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

A large pan of Spanish oven baked rice is decorated with a head of garlic and some roasted green beans

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

Vegetarian Tapas  

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

Small earthenware dishes filled with papas arrugadas green mojo and red mojo sauces

Papas Arrugadas

with mojo verde and a spicy mojo picón

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

a large platter of chickpea fritters with some cilarntro and parsley sprinkled on top

Chickpea Fritters

Vegan | Healthy Tapas Recipe

a bowl of patatas bravas sits garnished with some fresh parsley

Spicy Patatas Bravas

Easy Spanish tapas recipe | Vegan

a large tapas serving of Spanish garlic zucchinis

Spanish Garlic Zucchini

Easy vegetarian tapas or side

a large bowl of gazpacho andaluz sits beside some cherry tomatoes

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

a bowl of cucmuber soup is garnished with a few sprigs of fresh basil

Cold Cucumber Soup

5-Minute recipe | Vegan Option

oven baked beetroot falafels are laid out on a bed of salad greens in a wrap

Easy Baked Beetroot Falafel Recipe

Vegan | Gluten-Free | Made in 40 minutes

a small glass bowl of avocado cheesecake sits with a few sprigs of fresh mint and an orange blossom

Roasted Vegetable Stacks

Easy Vegan tapas recipe

One-Pot Recipes 

A long green plate of spinach with chickpeas sits on a rustic chopping board with a few slices cut from a white laof of bread

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

a large pot of smoky butter bean stew with sweet potato and kale

Smoky Butter Bean Stew

with Sweet Potato and Kale

A plate of Mediterranean eggplant casserole sits waiting to be served

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

a large white plate sits on a marble counter stacked with roasted stems of white and green asparagus A pool of oil and white wine vinegar dissolves around the stack of roasted asparagus

Oven Roasted Asparagus

Vegan | Easy One-Pot Recipe

A small earthenware dish sits filled with Mediterranean Hummus and garnished with some paprika and olive oil

Mediterranean Hummus

The Healthy Hummus Recipe | Vegan

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

a large tapas serving of Spanish garlic zucchinis

Spanish Garlic Zucchini

Easy vegetarian tapas or side

An Earthenware dish of Poor Mans Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

A alrge Asparagus tortilla sits on a pan within a Spanish kitchen setting

Asparagus Tortilla

30-minute vegetarian recipe

A large pan of Spanish oven baked rice is decorated with a head of garlic and some roasted green beans

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

30-Minute Vegetarian Meals  

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

A alrge Asparagus tortilla sits on a pan within a Spanish kitchen setting

Asparagus Tortilla

30-minute vegetarian recipe

a large bowl of gazpacho andaluz sits beside some cherry tomatoes

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

Some Pipirrana Spanish salad sits in a colorful bowl on a grey slate counter

Pipirrana

Spanish Summer Salad

The Mediterranean Diet -

It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world; it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.