Veggie Main Meals
One of the keys to Spanish cooking is using herbs and spices. This makes many vegetarian recipes healthier, since you don’t need as much salt. They’re also delicious! Some of the most famous vegetarian mains are spinach and chickpeas, vegetable pisto, and poor man’s potatoes.
Patatas Panaderas
Vegan | One-Pot Recipe
Mediterranean Veggie Skewers
With a Paprika & Yogurt Marinade
Spanish-Style Potato Gratin
with Manchego Cheese
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
Vegan Butter Bean Stew
in a Rich Sofrito Sauce
Roasted Mediterranean Veggies
Vegan | One-Pan Recipe
Spinach and Chickpeas
Vegan | One-Pot Recipe
Spanish Tomato Salad
Ensalad de Tomate
Chickpea and Caper Salad
with Roasted red pepper
One-Pot Sweet Potato Stew
Vegan | Heart-Healthy
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Patatas a la Importancia
Vegan Option | One-Pan Recipe
Baked Sweet Potatoes with Lemon and Thyme
and a tangy Natural Yogurt dressing
Catalan Chickpeas & Spinach
Vegan | 15 min Recipe
Pumpkin Pisto
Super Healthy One-Pot Recipe
Artichoke and Spinach Casserole
Vegetarian | One-Pot Recipe
Cantabrian Bean Stew
Alubias de Cantabria | Vegan
Roasted Eggplants Topped with Tofu
Easy Oven-Baked | Vegan
Spiced Carrot Soup
Vegan | Gluten-Free
Butter Bean Salad
with Capers and Feta Cheese
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Maravilla Stew
With Chickpeas & Smoked Paprika
No-mayo Spanish Potato Salad
Healthy Vegan-Friendly Recipe
Chickpeas with Spinach and Eggs
Vegetarian | Budget-Friendly
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Chickpea Stew (Vegan)
Potaje de Garbanzos
Mediterranean Rice Bowl
with roasted seasonal veg
Mediterranean Tomato Salad
with Manchego and homemade pesto
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Seasonal Roasted Veggies
with caramelized onions and beets
Roasted Eggplant with Rosemary & Thyme
Vegan Option | One-Pan Recipe
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Vegetable Pisto
Easy one-pot recipe!
Mediterranean Eggplant Casserole
One-Pot Recipe | Vegan | Made in an hour
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
Spinach with Chickpeas (Vegan Recipe)
Espinacas con garbanzos | Vegan
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
Mediterranean Yellow Rice
Vegan, Healthy
Lentil and Spinach Stew
Mediterranean vegan recipe
Smoky Butter Bean Stew
with Sweet Potato and Kale
Budget-Friendly Spanish Oven-Baked Rice
Vegan | Gluten-free | Soy Free
Spanish Tortilla Sandwich
Bocadillo de Tortilla
Vegetarian Tapas
There are so many great Spanish vegetarian tapas recipes to choose from. If you don’t know where to start, check out this list of 10 vegetarian tapas. It includes the most iconic dishes, like Spanish tortilla, gazpacho, and almogrote cheese pate.
Goat Cheese Pintxos
With Walnuts & Honey
Spanish Cocas
Easy Tapas Recipe
White Asparagus with Blue Cheese and Fennel
No-Cook Spanish Tapas
Catalan Roasted Vegetables
Escalivada Catalana | Vegan
Potatoes Mozarabic
Patatas Mozárabes | Andaluz Tapas
Mediterranean Cucumber Salad
Ready in 10 minutes
Blue Cheese and Sherry Spread
Easy Canapé Recipe - Party Food
Vegan Salmorejo
10 minute recipe | No cook
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Tortilla 2.0
Quick & Easy | 20~ minute recipe
Mediterranean Hummus
The Healthy Hummus Recipe | Vegan
Spinach with Chickpeas (Vegan Recipe)
Espinacas con garbanzos | Vegan
Spiced Cheese Pâté
Canary Islands Tapas Recipe
Tortilla Española
Spanish Omelet with caramelized onion
Leek, Broccoli, and Blue Cheese Quesadillas
15-min vegetarian recipe!
Berenjena con Miel
Oven-baked eggplant with honey
White Bean Dip with Caramelized Onion
Creamy Crowd-Pleasing Dip
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
5-minute Pan con Tomate
Spanish tomato bread | Vegan
Papas Arrugadas
with mojo verde and a spicy mojo picón
Padron Peppers
5-minute recipe | Vegan Tapas
Chickpea Fritters
Vegan | Healthy Tapas Recipe
Pumpkin and Caramelized Onion Cocas
Vegan recipe
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Traditional Gazpacho
Vegan | made in 15 mins
Watermelon Gazpacho
with a yogurt and beetroot drizzle
Cold Cucumber Soup
5-Minute recipe | Vegan Option
5 Minute Tomato Salad
Healthy Vegan-Friendly Recipe
Easy Baked Beetroot Falafel Recipe
Vegan | Gluten-Free | Made in 40 minutes
Olive Tapenade (Vegan)
Easy Canapé Recipe - Party Food
Roasted Vegetable Stacks
Easy Vegan tapas recipe
Mediterranean Fruit Salad
Healthy and Quick to Make
Garlic Zucchini (Courgette)
Easy vegan tapas or side
Marinated Olives
Tapas | Vegan | 5-min prep
Caramelized Onion and Goat Cheese Montaditos
Easy Tapas Recipe
One-Pot Recipes
These vegetarian one-pot recipes are designed to make your life easier. From quick weeknight dinners to slower cooked stews to summer salads, embrace Spanish veggie meals that make batch cooking a whole lot easier and yummier.
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Lentil and Spinach Stew
Mediterranean vegan recipe
Budget-Friendly Spanish Oven-Baked Rice
Vegan | Gluten-free | Soy Free
Spinach with Chickpeas (Vegan Recipe)
Espinacas con garbanzos | Vegan
Spanish Vegetable Pisto
Easy one-pot recipe!
Chickpea and Caper Salad
with Roasted red pepper
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
Smoky Butter Bean Stew
with Sweet Potato and Kale
Mediterranean Eggplant Casserole
One-Pot Recipe | Vegan | Made in an hour
Pumpkin Pisto
Super Healthy One-Pot Recipe
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Catalan Roasted Vegetables
Escalivada Catalana | Vegan
Chickpeas with Spinach and Eggs
Vegetarian | Budget-Friendly
Maravilla Stew
With Chickpeas & Smoked Paprika
Seasonal Roasted Veggies
with caramelized onions and beets
Chickpea Stew (Vegan)
Potaje de Garbanzos
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Asparagus Tortilla
30-minute vegetarian recipe
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
30-Minute Vegetarian Meals
In this section, you’ll find our vegetarian meals that can be made in 30 minutes or less. This doesn’t mean they skimp of flavor, they just give you more time back in the day. Enjoy!
White Bean Salad
with a tangy salad dressing
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
Cherry Tomato & Mozzarella Salad
with a Tangy Lemon Vinaigrette
Baked Sweet Potatoes with Lemon and Thyme
and a tangy Natural Yogurt dressing
Spanish Tomato Salad
Ensalada de Tomate
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Lentil and Spinach Stew
Mediterranean vegan recipe
5-minute Pan con Tomate
Spanish tomato bread | Vegan
Chickpea and Caper Salad
with Roasted red pepper
Tortilla 2.0
Quick & Easy | 20~ minute recipe
Mediterranean Tomato Salad
with Manchego and homemade pesto
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Leek, Broccoli, and Blue Cheese Quesadillas
15-min vegetarian recipe!
Traditional Gazpacho
Vegan | made in 15 mins
Watermelon Gazpacho
with a yogurt and beetroot drizzle
Asparagus Tortilla
30-minute vegetarian recipe
Pipirrana
Spanish Summer Salad
The Mediterranean Diet -
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world; it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.
Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.