Veggie Main Meals
Spinach and Chickpeas
Vegan | One-Pot Recipe
Spanish Tomato Salad
Ensalad de Tomate
Roasted Eggplant with Rosemary & Thyme
Vegan Option | One-Pan Recipe
White Asparagus with Blue Cheese and Fennel
No-Cook Spanish Tapas
Chickpea and Caper Salad
with Roasted red pepper
One-Pot Sweet Potato Stew
Vegan | Heart-Healthy
Cucumber Salad Spanish-Style
No Mayo | Ready in 5 Mins
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Patatas a la Importancia
Vegan Option | One-Pan Recipe
Baked Sweet Potatoes with Lemon and Thyme
and a tangy Natural Yogurt dressing
Catalan Chickpeas & Spinach
Vegan | 15 min Recipe
Pumpkin Pisto
Super Healthy One-Pot Recipe
Artichoke and Spinach Casserole
Vegetarian | One-Pot Recipe
Cantabrian Bean Stew
Alubias de Cantabria | Vegan
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
Roasted Eggplants Topped with Tofu
Easy Oven-Baked | Vegan
Vegan Butter Bean Stew
in a Rich Sofrito Sauce
Spiced Carrot Soup
Vegan | Gluten-Free
Butter Bean Salad
with Capers and Feta Cheese
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Maravilla stew
With Chickpeas & Smoked Paprika
No-mayo Spanish Potato Salad
Healthy Vegan-Friendly Recipe
Chickpeas with Spinach and Eggs
Vegetarian | Budget-Friendly
Beetroot Falafel Rice Bowl
Healthy | Vegetarian
Chickpea Stew (Vegan)
Potaje de Garbanzos
Mediterranean Rice Bowl
with roasted seasonal veg
Mediterranean Tomato Salad
with Manchego and homemade pesto
Mediterranean Baked Sweet Potatoes
Easy Vegetarian Recipe
Seasonal Roasted Veggies
with caramelized onions and beets
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish Vegetable Pisto
Easy one-pot recipe!
Mediterranean Eggplant Casserole
One-Pot Recipe | Vegan | Made in an hour
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
Spinach with Chickpeas (Vegan recipe)
Espinacas con garbanzos | Vegan
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
Mediterranean Yellow Rice
Vegan, Healthy
Lentil and Spinach Stew
Mediterranean vegan recipe
Smoky Butter Bean Stew
with Sweet Potato and Kale
Super budget Spanish oven-baked rice
Vegan | Gluten-free | Soy Free
Vegetarian Tapas
Catalan Roasted Vegetables
Escalivada Catalana | Vegan
Olive Tapenade (Vegan)
Easy Canapé Recipe - Party Food
5 Minute Tomato Salad
Healthy Vegan-Friendly Recipe
Blue Cheese and Sherry Spread
Easy Canapé Recipe - Party Food
Vegan Salmorejo
10 minute recipe | No cook
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Tortilla 2.0
Quick & Easy | 20~ minute recipe
Mediterranean Hummus
The Healthy Hummus Recipe | Vegan
Spinach with Chickpeas (Vegan recipe)
Espinacas con garbanzos | Vegan
Berenjena con Miel
Oven-baked eggplant with honey
Marinated Olives
Tapas | Vegan | 5-min prep
Spanish- Style Vegetarian Meatballs
in a smoky sofrito sauce
5-minute Pan con Tomate
Spanish tomato bread | Vegan
Papas Arrugadas
with mojo verde and a spicy mojo picón
Padron Peppers
5-minute recipe | Vegan Tapas
Chickpea Fritters
Vegan | Healthy Tapas Recipe
Pumpkin and Caramelized Onion Cocas
Vegetarian Recipe!
Spicy Patatas Bravas
Easy Spanish tapas recipe | Vegan
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Spanish Gazpacho recipe
Vegan | made in 15 mins!
Watermelon Gazpacho
with a yogurt and beetroot drizzle
Cold Cucumber Soup
5-Minute recipe | Vegan Option
Easy Baked Beetroot Falafel Recipe
Vegan | Gluten-Free | Made in 40 minutes
Roasted Vegetable Stacks
Easy Vegan tapas recipe
One-Pot Recipes
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Lentil and Spinach Stew
Mediterranean vegan recipe
Catalan Roasted Vegetables
Escalivada Catalana | Vegan
Spinach with Chickpeas (Vegan recipe)
Espinacas con garbanzos | Vegan
Spanish Vegetable Pisto
Easy one-pot recipe!
Chickpea and Caper Salad
with Roasted red pepper
Vegan Arroz al Horno
Oven-Baked Rice | Vegan
Spanish-Style White Bean Stew
Classic white bean stew recipe | Vegan
Smoky Butter Bean Stew
with Sweet Potato and Kale
Mediterranean Eggplant Casserole
One-Pot Recipe | Vegan | Made in an hour
Pumpkin Pisto
Super Healthy One-Pot Recipe
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
5-minute Pan con Tomate
Spanish tomato bread | Vegan
Chickpeas with Spinach and Eggs
Vegetarian | Budget-Friendly
Mediterranean Hummus
The Healthy Hummus Recipe | Vegan
Seasonal Roasted Veggies
with caramelized onions and beets
Padron Peppers
5-minute recipe | Vegan Tapas
Spanish Garlic Zucchini
Easy vegetarian tapas or side
Asparagus Tortilla
30-minute vegetarian recipe
Oven Roasted Asparagus
Vegan | Easy One-Pot Recipe
Oven-Baked Rice with Cauliflower
Vegan | Super Healthy Recipe
30-Minute Vegetarian Meals
White Bean Salad
with a tangy salad dressing
Cucumber Salad
5-Minute Recipe | Vegan
Bean Salad with Sardines
Easy 5-Minute Recipe
Baked Sweet Potatoes with Lemon and Thyme
and a tangy Natural Yogurt dressing
Spanish Tomato Salad
Ensalada de Tomate
Spinach and Chickpea Soup
with Lemon, Cilantro, and Smoked Paprika
Lentil and Spinach Stew
Mediterranean vegan recipe
Mediterranean Rainbow Salad
10-Minute Recipe | Vegan
5-minute Pan con Tomate
Spanish tomato bread | Vegan
Chickpea and Caper Salad
with Roasted red pepper
Tortilla 2.0
Quick & Easy | 20~ minute recipe
Mediterranean Tomato Salad
with Manchego and homemade pesto
Spanish Garlic Mushrooms
Champiñones Al Ajillo | Vegan
Leek, Broccoli, and Blue Cheese Quesadillas
15-min vegetarian recipe!
Spanish Gazpacho recipe
Vegan | made in 15 mins!
Watermelon Gazpacho
with a yogurt and beetroot drizzle
Asparagus Tortilla
30-minute vegetarian recipe
Pipirrana
Spanish Summer Salad
The Mediterranean Diet -
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world; it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.
Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.