Spanish Sauces and Basics
Find recipes with step-by-step instructions on how to make the best Spanish sauces for many of the most popular Spanish tapas and main meal recipes. All of these recipes are simple yet effective at unlocking the flavor potential for traditional Spanish cuisine.
Our meat, fish, and vegetable seasoning tips will help you flavor dishes like a pro and our food guides will help you source only the very best produce seasonally. All this and many more cooking tips brought to you by our little Spanish kitchen.
Last updated: June 24, 2026
Authentic Spanish Sauces
Smoked Paprika Vinaigrette
Ideal for grilling
Spicy Bravas Sauce
10 Minute Recipe
Tomato Salad Dressing
Ready in 5 minutes
Spanish-Style Chicken Marinade
Perfect for Grilling or Roasting
Basil and Garlic Dressing
Great on Salads or Seafood
The Mediterranean Diet
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.
Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.
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