Spanish sauces and basics

Find recipes with step-by-step instructions on how to make the best Spanish sauces for many of the most popular Spanish tapas and main meal recipes. All of these recipes are simple yet effective at unlocking the flavor potential for traditional Spanish cuisine.

Our meat, fish, and vegetable seasoning tips will help you flavor dishes like a pro and our food guides will help you source only the very best produce seasonally. All this and many more cooking tips brought to you by our little Spanish kitchen.

Authentic Spanish Sauces

Lemon Vinaigrette

Mediterranean Hummus

Spanish-Style Chicken Marinade

Perfect for Grilling and BBQs

A spoonful of green mojo sauce sits above a jar of green mojo sauce

Spicy Canarian Mojo Sauce

mediterranean salad dressing is drizzled onto a salad

Mediterranean Salad Dressing (1 min recipe)

Romesco Sauce

Sofrito Sauce

Spicy Bravas Sauce

a traditional pestle and mortar is used to make allioi

Aioli & Allioli Verde

Basil and Garlic Dressing

A small ball of vegan dough is cradled in a baker's hands

Vegan Empanada Dough

A small bowl of olive tapenade sits beside some sliced bread.

Olive Tapenade (Vegan)

Easy Canapé Recipe - Party Food

Homemade Chicken Stock

Yogurt Salad Dressing

a small earthenware dish filled with mariated olives Spanish style.

Marinated Olives Spanish Style

A bowl of Almogrote spiced cheese dip sits beside some slices of bread and some red wine.

Spiced Cheese Pâté

Canary Islands Tapas Recipe

The Mediterranean Diet

It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.

Learn More about the Mediterranean Diet