Spanish sauces and basics

Find recipes with step-by-step instructions on how to make the best Spanish sauces for many of the most popular Spanish tapas and main meal recipes. All of these recipes are simple yet effective at unlocking the flavor potential for traditional Spanish cuisine

Our meat, fish, and vegetable seasoning tips will help you flavor dishes like a pro and our food guides will help you source only the very best produce seasonally. All this and many more cooking tips brought to you by our little Spanish kitchen.

The Mediterranean Diet

It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes. 

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Marinated Olives Spanish-Style (Easy 5-Minute Tapas Recipe)

Marinated Olives Spanish-Style (Easy 5-Minute Tapas Recipe)

Marinated Olives Spanish-Style  (Easy 5-Minute Tapas Recipe) Marinated olives Spanish style is a classic tapas that’s served all over the country. From dusty roadside bars to the most decadent restaurants in the capital of Madrid. Spanish olives...

Spanish oven-baked rice with cauliflower and green beans

Spanish oven-baked rice with cauliflower and green beans

Spanish oven-baked rice with cauliflower and green beans (Easy-to-make, Vegan One-Pot Valencian Rice Recipe)   Spanish oven-baked rice with cauliflower and green beans is the perfect meal for entertaining and cooking for a large group. It is...

Castilla y León Foodie Guide

Castilla y León Foodie Guide

Castilla y León Foodie GuideIf you're planning a trip to Spain, the largest of Spain's autonomous regions is surely not to be missed! With an impressive selection of regional dishes, world-class produce, and incredible wines, there's plenty to taste and explore!  Our...