5 Keto Friendly Recipes to Try This Summer

Last updated: May 5, 2026

We’ve picked 5 great summer recipes to make if you’re following a keto diet, or if you’re just trying to reduce your carb intake. Spanish cuisine on the keto diet mostly consists of seafood, chicken, meat, greens, nuts, and plenty of olive oil.

1. Pan-Fried Shrimp with garlic

Seafood in Spain is the hot ticket in summer. This easy shrimp recipe can be whipped up in around 15 minutes and makes a great tapas dish, starter, or light main.

Go to the pan-fried prawns with garlic recipe

2. Spicy Juicy Chicken Thighs

If you love chicken thighs, this dish is a great keto option in the summer. You just marinate them in an oven-safe baking tray in the fridge for at least an hour, then bake them. Serve with a delicious green salad with avocado, and top with this 1-minute Mediterranean salad dressing with olive oil, and you have a complete meal. 

Go to the spicy Mediterranean chicken thighs recipe

3. Cucumber Radish Salad with Yogurt Dressing

This vibrant salad is super easy to make and a great summer side dish. Featuring cucumber, radishes, capers, and fennel seeds or the fresh herb, it’s full of interesting flavors. You’ll also make your own yogurt olive oil dressing with cumin. Serve alongside a steak or some chicken thighs cooked in the oven.

Go to the cucumber radish salad recipe

4. Squid with Parsley & Garlic Sauce

This squid with garlic and parsley sauce is the perfect summertime tapas recipe. Delicious chunks of fried squid drizzled with plenty of garlic and parsley sauce and a generous squeeze of fresh lemon. 

Go to the squid with parsley and garlic sauce recipe

5. Spiced Paprika Chicken Thigh Skewers

You can pan-fry or grill these chicken skewers on the bbq, making them a great summer keto option. They’re absolutely delicious, and will go with most of your favorite greens or sides.

Go to the paprika infused chicken skewers