1. Home
  2. /
  3. Spanish Radish Blog
  4. /
  5. 5 Keto Friendly Recipes From the Med

5 Keto Friendly Recipes to Try This Summer

Written By: Byron | July 15, 2023
A picture of squid and parsley sauce in the background and text over it saying 5 keto friendly recipes

We’ve picked our five favorite recipes to make if you’re following a keto diet or just trying to reduce your carb intake. You’ll find two chicken dishes, a squid recipe, and two salads. Most of these meals are quick to make and one-pot recipes, too. Enjoy!

a tray of baked chicken thighs

1. Baked Mediterranean Chicken Thighs

This is one of the simplest chicken dishes to make ever but so, so tasty. Best of all, you make the sauce in the same tray and mix all the ingredients together before adding the chicken. Then, pop it in the oven. All this magic happens in 45 minutes (only 5 of those minutes are prep!). 

Go to the baked Mediterranean chicken thighs recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

2. Tomato & Burrata Salad with a Basil Dressing

If you love burrata (and who wouldn’t?!) then this is for you. If you’ve not tried burrata, you need this in your life. It’s a beautiful soft cheese made from mozzarella and cream — a match made in heaven. 

Go to the tomato and burrata salad recipe

A pan of Spanish chicken chilindron with lots of sauce.

3. Spanish Chicken Chilindrón

Thought to be one of the oldest recorded recipes in Spanish cuisine, this has stood the test of time for good reason. Tasty, one pot, and easy to prep, it’s a recipe that will have you cooking it on repeat. 

Go to the Spanish chicken chilindron recipe

A small bowl of pan fried squid with green sauce

4. Squid with Parsley & Garlic Sauce

This squid with garlic and parsley sauce is the perfect summertime tapas recipe. Delicious chunks of fried squid drizzled with plenty of garlic and parsley sauce and a generous squeeze of fresh lemon. 

Go to the squid with parsley and garlic sauce recipe

A large colorful bowl of Pipirrana Spanish Salad sits waiting to be served to a small white bowl.

5. Pipirrana Spanish Summer Salad

This vegan recipe is a traditional Spanish summer salad that’s made with fresh ingredients and a cumin-infused olive oil dressing. Super healthy, it goes with most mains as a side or enjoy it as a light meal on its own.

Go to the Pipirrana summer salad recipe

Blog