Lazy Boy Chicken Thighs
Easy, No-fuss, Spanish Recipes for Dinner with just 5 mins prep and ready in 30 minutes!
Looking for something easy and tasty to cook? This Lazy Boy Chicken Thighs recipe is the answer. With just 5 mins of prep and around 20 mins cook time, this one-pan wonder recipe couldn’t be easier!
Keeping things super simple, you’ll only need a few basic kitchen items and an oven for this recipe, don’t worry, no fancy gadgets or cookery here. The end result is juicy, tender boneless chicken thighs with baked veg and plenty of Mediterranean flavors that go a long way to making a drool-worthy dinner, all in under 30 minutes!
Serve it alongside your favorite greens, some steamed rice or veg and you’ve got yourself a wholesome and balanced meal.
Let’s make Lazy Boy Chicken Thighs!
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Serving:
Main for 4-6
Ready in:
30 minutes
Skill level:
Easy
Serve with:
Veg, steamed rice
How to Make Lazy Boy Chicken Thighs
Ingredients
- 6-8 boneless, skinless chicken thighs
- 1 red onion, cut into wedges
- 2 tomatoes, cut into wedges
- 6-8 garlic cloves, whole, cracked
- 1 Tbsp Dried Oregano (organic)
- 1 tsp chili flakes or Cayenne pepper
- 1 tsp Ground Cumin
- 1 tsp Garlic Powder
- Extra Virgin Olive Oil
- Sherry vinegar (we used our favorite Jerez Sherry Vinegar)
Equipment
- 12×8 inches Ceramic Baking dish
- Wooden cutting board
- Chef knife
- Cooking Tongs
- Oven
- meat thermometer
Instructions
- Preheat oven to 200°C / 400°F
- Cut veg into wedges and add to the dish
- Add the chicken thighs, herbs, spices, and season to taste with some salt and pepper
- Add a splash of extra virgin olive oil and a dash of vinegar.
- Once the oven is hot, bake for 20-25 minutes
- Use a meat thermometer to check the chicken has reached an internal temperature of 74°C / 165°F.
- Serve!
Lazy Boy Chicken Cooking Tips:
Make sure you turn on the oven before you start prepping, this recipe comes together fast! Be sure the oven is fully heated before adding the chicken.
We use boneless and skinless chicken thighs for this recipe, and note they are quite small so cook quickly. Ensure the chicken is cooked by using a meat thermometer.
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The Beauty of Spanish Cooking
Spanish cooking is the perfect blend of simplicity and bold flavor, making it an ideal choice for no-fuss recipes that never compromise on taste.
Rooted in fresh, seasonal ingredients and time-honored traditions, Spanish cuisine transforms everyday staples like potatoes, peppers, and olive oil into vibrant, comforting meals. With the addition of smoky spices, aromatic herbs, and signature ingredients like chorizo, even the most straightforward dishes feel rich and indulgent.
What makes Spanish recipes especially appealing for busy home cooks is their natural balance of ease and flavor. Many classic dishes are one-pan wonders, designed to let the oven or skillet do the work while the ingredients slowly meld together into something extraordinary.
Spanish cooking is about celebrating quality ingredients, minimal preparation, and maximum payoff—a cooking style that turns weeknight dinners into hearty, satisfying experiences without the stress.
Nutrition Facts (per serving)
|
Nutrient |
Amount per Serving |
% Daily Value (DV) |
|
Calories |
410 kcal |
21% |
|
Total Fat |
24 g |
31% |
|
Saturated Fat |
6 g |
30% |
|
Trans Fat |
0 g |
— |
|
Cholesterol |
135 mg |
45% |
|
Sodium |
620 mg |
27% |
|
Total Carbohydrates |
8 g |
3% |
|
Dietary Fiber |
2 g |
7% |
|
Total Sugars |
3 g |
— |
|
Added Sugars |
0 g |
0% |
|
Protein |
36 g |
72% |
|
Vitamin D |
0.3 µg |
2% |
|
Calcium |
35 mg |
3% |
|
Iron |
2.1 mg |
12% |
|
Potassium |
540 mg |
12% |
⚖️ Notes
- Values are estimated and can vary depending on ingredient brands and portion sizes.
- Recipe uses boneless, skinless chicken thighs and a moderate drizzle of olive oil (~1.5 tbsp per portion).
- High in protein and healthy fats; low in carbs — making it suitable for low-carb or Mediterranean-style diets.
Lazy Boy Chicken Thighs | One-Pan | 5 mins prep | Ready in 30 mins!
Equipment
- 12x8 inches Ceramic Baking dish
- Wooden cutting board
- Chef knife
- Cooking Tongs
- Oven
- Meat thermometer
Ingredients
- 6-8 boneless skinless chicken thighs
- 1 red onion cut into wedges
- 2 tomatoes cut into wedges
- 6-8 garlic cloves whole, cracked
- 1 Tbsp Dried Oregano organic
- 1 tsp chili flakes or Cayenne pepper
- 1 tsp Ground Cumin
- 1 tsp Garlic Powder
- Extra Virgin Olive Oil
- Sherry vinegar we used our favorite Jerez Sherry Vinegar
Instructions
- Preheat oven to 200°C / 400°F
- Cut veg into wedges and add to the dish1 red onion, 2 tomatoes, 6-8 garlic cloves
- Add the chicken thighs, herbs, spices, and season to taste with some salt and pepper1 Tbsp Dried Oregano, 1 tsp chili flakes or Cayenne pepper, 1 tsp Ground Cumin, 1 tsp Garlic Powder, 6-8 boneless
- Add a splash of extra virgin olive oil and a dash of vinegar.Extra Virgin Olive Oil, Sherry vinegar
- Once the oven is hot, bake for 20-25 minutes
- Use a meat thermometer to check the chicken has reached an internal temperature of 74°C / 165°F.
- Serve!
Video
Notes
Lazy Boy Chicken Cooking Tips:
Make sure you turn on the oven before you start prepping, this recipe comes together fast! Be sure the oven is fully heated before adding the chicken. We use boneless and skinless chicken thighs for this recipe, and note they are quite small so cook quickly. Ensure the chicken is cooked by using a meat thermometer.
FAQs – Lazy Boy Chicken Thighs
- Can I use chicken breasts instead of thighs?
Yes! You can substitute boneless chicken breasts, but reduce the cooking time to about 15–18 minutes to prevent them from drying out. - Do I need to marinate the chicken first?
No marinating is needed! The spices and vinegar provide plenty of flavor, even without marination. It’s designed to be fast and fuss-free. - Can I make this recipe ahead of time?
You can prep the vegetables and season the chicken up to 24 hours ahead. Store covered in the fridge and bake just before serving for the best texture. - What can I serve with Lazy Boy Chicken Thighs?
It pairs beautifully with steamed rice, roasted potatoes, couscous, or a simple green salad. It’s also great wrapped in pita or served over quinoa. - How do I know when the chicken is cooked through?
Use a meat thermometer—chicken thighs are done when they reach an internal temperature of 74°C / 165°F. - Can I make this recipe spicy?
Definitely! Add extra chili flakes or a drizzle of hot sauce before serving if you want to turn up the heat.
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