Maravilla Stew With Chickpeas And Smoky Paprika
(Vegan, Filling, Healthy, One-Pot)
Maravilla Stew with Chickpeas and Smoky Paprika is a sensational vegan recipe that is more than just a tasty meal – it’s a comforting embrace when you need a nourishing option to fuel your body. Packed with protein-rich chickpeas, lots of smoky paprika, and hearty vegetables, this one-pot wonder is a testament to both taste and nutrition.
This healthy recipe is great for when you are craving carbs, as the Maravilla (pearl pasta) is loaded with carbohydrates that will leave you feeling satisfied for longer. Made in under an hour, this recipe is great for weekday meal-prepping and makes 8-10 servings that can be stored frozen and ready to reheat whenever you want it.
Summer Recipes | Vegan Recipe | Vegetairan Recipe | Pearl Pasta Recipe | One-Pot Recipe | Easy Recipe | Healthy | Mediterranean Recipe | Made in Under 1 Hour
Serving:
Main for 8
Ready in:
50 minutes
Skill level:
Easy
Serve with:
Fresh bread
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How to Make Vegan Maravilla Stew with Chickpeas
- Prep time: 10 minutes
- Cook time: 40 minutes
- Total time: 50 minutes
Ingredients
Serves 8-10
- 10oz. (300g) Maravilla (pearl pasta)
- 14oz. (400g) jar of cooked/prepared chickpeas
- 2 large potatoes, cubed
- 2 large on-vine tomatoes, grated, skin removed
- 1 large onion, diced fine
- 6 cloves of garlic, peeled, minced
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder (optional)
- ½ teaspoon white pepper
- 2 liters of vegetable stock (store-bought or homemade)
- ¼ cup extra virgin olive oil
- Handful of fresh parsley (for serving)
- 1 lemon (for serving)
Equipment needed
- 1 large 12-inch/30cm pot with deep sides (around 6 inches (15cm) is ideal)
- Sieve and ladle (for the stock)
Method
- Bring your stock and 2 liters of water to a boil, and turn on low heat when it’s ready, for use later.
- In the meantime, add oil to a large pot on medium-high and cook onions until lightly browned (5 minutes).
- Reduce heat to medium and add garlic, cook until fragrant, around 1 minute, before adding the potatoes.
- Stir well and cook for 2-3 minutes before adding the grated tomatoes. Stir through.
- Make a little well in the base of the pan and add the smoked paprika, cumin, garlic powder, white pepper, and season to taste with some salt. Mix spices with some of the cooking juices until you get a paste, then mix into the ingredients in the pan.
- Add around ¾ of the stock and cover. Simmer for 15 minutes, then add the chickpeas and simmer covered for another 5 minutes or until they soften.
- Add the remaining stock and then the maravilla. Stir well and allow to cook covered for around 10 minutes, or until you see the maravilla has expanded in size.
- Remove from heat and stir well. Allow to stand for a few minutes before serving.
- Garnish with some fresh chopped parsley and a squeeze of lemon juice.
Watch step-by-step recipe video
If you’re looking for this recipe’s video and many other great recipe ideas, why not check out our Spanish Radish YouTube Channel? We’ve got everything from quick and easy tapas recipes, delicious main meals, and incredible Spanish dessert options too.
What is Maravilla?
Maravilla is a small pearl-shaped pasta that is used in soups, stews, and broths. The pearls are made with the ingredients durum wheat and semolina. Once added to liquid, they expand substantially and help to thicken recipes, and you will only need a small amount of maravilla added to any recipe to thicken.
We used just 10oz. (300g) for this recipe and that was more than enough to make a stew that serves 8 people.
One of the most popular brands of Maravilla pasta is made by the Spanish pasta brand Gallo, but if you can’t find Maravilla in your local grocery store or online, sub it with Pearl Couscous, and it’ll help to thicken your stew and add a lovely texture.
More Mediterranean-style vegan stews and casseroles
FAQs and Cooking Tips
How long does this recipe take to make?
- Prep time: 10 minutes
- Cook time: 40 minutes
- Total time: 50 minutes
How long does it take to cook maravilla pearl pasta?
Depending on the brand, it’s usually around 4-8 minutes to get Maravilla pearl pasta to al dente if you’re boiling it. If adding it to a stew when simmering you can add longer. Check your packaging and adjust the timing to suit: Allow a little longer if you want a softer texture.
Can you overcook Maravilla pearl pasta?
Maravilla pearl pasta can be overcooked just like any other pasta, although it’s much harder to do so as it retains its texture for longer. But, overcooking can result in the pasta becoming mushy.
What are Maravilla substitutes?
Maravilla is simply pearl pasta and isn’t too hard to find online. Sub it for pearl couscous or even fine vermicelli (although the texture will be different).
Can frozen vegetables be used in this stew?
Absolutely! Frozen vegetables are a convenient and practical option, as they are often pre-washed, pre-cut, and can be stored for longer periods without spoilage. They are a great alternative when certain fresh vegetables are out of season or unavailable.
Nutrition Facts
|
Servings: 8 |
|
|
Amount per serving |
|
|
Calories |
362 |
|
% Daily Value* |
|
|
Total Fat 5.2g |
7% |
|
Saturated Fat 0.6g |
3% |
|
Cholesterol 0mg |
0% |
|
Sodium 316mg |
14% |
|
Total Carbohydrate 68.1g |
25% |
|
Dietary Fiber 7.7g |
27% |
|
Total Sugars 4.6g |
|
|
Protein 11.9g |
|
|
Vitamin D 0mcg |
0% |
|
Calcium 53mg |
4% |
|
Iron 2mg |
13% |
|
Potassium 649mg |
14% |
|
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 caloriea day is used for general nutrition advice. |
|
Maravilla Stew With Chickpeas And Smoky Paprika (Vegan, Filling, Healthy, One-Pot)
Equipment
- 1 large 12-inch/30cm pot with deep sides (around 6 inches (15cm) is ideal)
- Sieve and Ladle (for the stock)
Ingredients
- 10 oz. 300g Maravilla (pearl pasta)
- 14 oz. 400g jar of cooked/prepared chickpeas
- 2 large potatoes cubed
- 2 large on-vine tomatoes grated, skin removed
- 1 large onion diced fine
- 6 cloves of garlic peeled, minced
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder optional
- ½ teaspoon white pepper
- 2 liters of vegetable stock store-bought or homemade
- ¼ cup extra virgin olive oil
- Handful of fresh parsley for serving
- 1 lemon for serving
Instructions
- Bring your stock and 2 liters of water to a boil, and turn on low heat when it’s ready, for use later.2 liters of vegetable stock
- In the meantime, add oil to a large pot on medium-high and cook onions until lightly browned (5 minutes).1 large onion, ¼ cup extra virgin olive oil
- Reduce heat to medium and add garlic, cook until fragrant, around 1 minute, before adding the potatoes.6 cloves of garlic, 2 large potatoes
- Stir well and cook for 2-3 minutes before adding the grated tomatoes. Stir through.2 large on-vine tomatoes
- Make a little well in the base of the pan and add the smoked paprika, garlic powder, cumin, white pepper, and season to taste with some salt. Mix spices with some of the cooking juices until you get a paste, then mix into the ingredients in the pan.1 tablespoon smoked paprika, 1 teaspoon ground cumin, 1 teaspoon garlic powder, ½ teaspoon white pepper
- Add around ¾ of the stock and cover. Simmer for 15 minutes, then add the chickpeas and simmer covered for another 5 minutes or until they soften.14 oz. 400g jar of cooked/prepared chickpeas
- Add the remaining stock and then the maravilla. Stir well and allow to cook covered for around 10 minutes, or until you see the maravilla has expanded in size.10 oz. 300g Maravilla (pearl pasta)
- Remove from heat and stir well. Allow to stand for a few minutes before serving. Garnish with some fresh chopped parsley and a squeeze of lemon juice.Handful of fresh parsley, 1 lemon
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