Seafood Pipirrana Salad
(Easy No-Cook Summer Salad Recipe)
Last updated: July 6, 2026
Seafood Pipirrana salad is a cool and refreshing no-cook salad that is a variation of the popular Pipirrana Spanish Salad recipe (vegan). For this new summer recipe, I used a combination of cooked seafood and crisp vibrant vegetables making it a healthy and refreshing dish. Add your favorite choice of seafood such as cooked mussels, clams, shrimp, or octopus to take this salad to the next level.
It’s a delightfully easy recipe to make and only requires a little chopping and dicing when using prepared seafood as we have for this recipe, taking just ten minutes to prepare and serve!
As you expect from a summer salad recipe it’s healthy, low in carbs, loaded with color and crunch… and has lots of delicious seafood pieces with a tangy dressing. It can be served on its own as a refreshing tapas, as a light meal, or as a side dish for your favorite main meal.
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Serving:
Tapas for 4-6
Ready in:
10 minutes
Skill level:
Easy
Serve with:
Good as is
Watch step-by-step recipe video
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How to Make Seafood Pipirrana Salad
This salad is great as it uses a few easy-to-find ingredients and requires only 10 minutes’ worth of prep work and no cooking. Here’s what you’ll need:
Ingredients
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 3 tomatoes, diced
- 1 small red onion
- ½ English cucumber, diced
- 14 oz. (400g) mixed cooked seafood (shrimp, mussels, octopus, etc.)
- Handful of fresh parsley, chopped
For Pipirrana Dressing
- 2 tablespoons of Extra Virgin Olive Oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt
- Cracked Black pepper (to taste)
Optional ingredients:
- Black or green olives (pitted)
- Small white cocktail onions
- Seafood sticks (helps stretch the seafood flavor further)
Equipment needed
- 1 large Glass bowl
- 1 small bowl
- Whisk
- Salad serving spoons
- Sharp kitchen knife and Cutting board
Instructions
Step 1 – Prepare salad
- Dice the green, yellow, and red bell peppers and add them to a large bowl. It’s important to dice the veg into small pieces as evenly as possible as this helps distribute flavor and color in each bite!
- Dice the red onion, cucumber, and tomatoes (deseed tomatoes if you prefer, although we rarely do and it turns out delicious).
- Add the diced veg to the bowl with the peppers.
- Add 14 oz. (400g) mixed cooked seafood (shrimp, mussels, octopus, etc.).
- Add some of the freshly chopped parsley and mix through.
Step 2 – Prepare dressing and serve
- Add all the dressing ingredients into a small bowl and whisk for 30 seconds or until the ingredients combine.
- Drizzle over salad and lightly toss salad right before serving.
Watch the step-by-step video if you’d like to see the ideal vegetable dice and dressing consistency.
Cooking tips:
- For best results, cover and refrigerate the salad for an hour before serving. It’s great chilled in summer and if you’re preparing a little in advance it will help keep the veggies refreshing and crisp but don’t make this more than a couple of hours before serving
- if you prefer, deseed the tomatoes (you can save the pulp to make an easy 5-minute pan con tomate (tomato bread) or any of your favorite recipes with the flesh of tomatoes).
- Use whatever veg you like to add color and texture to make it your own Seafood Pipirrana. Have fun experimenting with different veg and seafood combinations to discover what suits your own taste.
Storage and Make Ahead:
Store your undressed salad in the fridge in a glass bowl or airtight container. As there is seafood, it will last around 24 hours maximum. Dress salad right before serving.
Freezing this salad is not recommended.
Seafood Pipirrana Salad is an excellent make-ahead recipe. In fact, allowing the salad to chill in the refrigerator for 30 minutes to a few hours gives the vegetables time to absorb the lemon dressing and develop even more flavor.
Expert Tips
✔ Chill before serving: helps preserve salad crunch and improve texture
✔ Dice vegetables evenly: Small neat pieces look great and are easier to eat, distributing flavor evenly.
✔ Don’t overdress. A light salad dressing is ideal, let the flavors of the seafood shine through.
✔ Pat seafood dry: Remove excess liquid from pre-cooked seafood to avoid a soggy salad.
✔ Use ripe tomatoes: Ripe tomatoes add plenty of tang and flavor, we suggest Ripe on-vine tomatoes.
✔ Add herbs last: Season and garnish with herbs to give your dish an extra flavor pop!
What to Serve with Seafood Pipirrana
A few suggestions of traditional tapas recipes that are ideal for serving alongside your Seafood Pipirrana:
- Classic Pipirrana – Fresh, zesty, colorful, easy-to-make
- Gazpacho Andaluz – A classic cold soup from Andalusia region of southern Spain.
- Salmorejo – A perfect cold soup starter or tapas, ideal on a hot day.
- Pan con Tomate – A go-to Mediterranean Breakfast of choice.
- Garlic Shrimp – Gambas al Ajillo is a classic Spanish tapas come summertime
- Spanish Tortilla – Delicious hot or cold, we make one every week!
- Burrata with Serrano Ham – A Mediterranean classic with a Spanish twist.
- Jamón Ibérico Salad – A wonderful celebration of ham and citrus
- Mediterranean Cucumber Salad – Quick, easy, fresh and full of flavor. A perfect side or light lunch.
- Crusty bread – Quick and easy, ideal ofr bulking up the salad and mopping up the sauce.
What is Pipirrana salad?
Pipirrana salad is a traditional Spanish dish that is popular in the southern Andalusia region of Spain. There are two distinctive types of Pipirrana salad: Pipirrana salad and Pipirrana Andaluza.
It is a refreshing, cold salad typically made with a simple combination of fresh, raw vegetables, and sometimes the addition of seafood for a little added flair. The Pipirrana Andaluza version uses similar raw vegetables and often includes eggs, black olives, and sometimes sardines. The dressing is also made with a slight variation including white vinegar.
Seafood Pipirrana Salad
This new recipe adds cooked seafood such as shrimp (prawns), mussels, and octopus. As these seafood items are usually pickled, we usually opt to remove the (red wine) vinegar found in the original Pipirrana recipe when we make this seafood version but if you’re serving it as a side to a punchy main, don’t be afraid to add some vinegar to give it some extra oomph.
Seafood Pipirrana Salad is a great example of the Mediterranean diet, combining fresh vegetables, seafood, extra virgin olive oil, and herbs. These simple ingredients create a meal that’s naturally high in protein, rich in vitamins, and packed with heart-healthy fats.
Best Seafood for Authentic Spanish Pipirrana
For the seafood, you can add whatever you prefer. Some supermarkets will even sell prepared seafood mix packs (called Marisco Salpicón here in Spain). Marisco Salpicón is actually packaged and sold as prepared Spanish seafood salad (another great recipe), but it works perfectly well for adding it to your Pipirrana salad.
Of course, fresh seafood can be used too, just allow a little extra time to cook and prepare any fresh seafood. Don’t serve raw seafood for this recipe as you would for ceviche.
Here are a few seafood suggestions:
A mix of shellfish such as shrimp, mussels, clams, octopus, crab and/or squid. Look for seafood that is cooked, cooled, and then chopped into bite-sized pieces. Pickled seafood is also a good option and you can find variations of pickled seafood at any decent fishmonger (it will have a stronger flavor so use roughly half the salt in the dressing, or to your liking).
Traditional Pipirrana Dressing (with Lemon Variation)
One of the best things about this recipe is the salad dressing! Pipirrana dressing is usually made using freshly ground garlic, cumin, extra virgin olive oil, red wine vinegar (or Sherry Vinegar), and some salt. That’s it!
I modified it today and used fresh-squeezed lemon juice instead of vinegar to give it a refreshing tangy flavor that complements the seafood used.
Sometimes I include the vinegar with the seafood if I’m after a stronger flavor, especially if I’m making it as a side salad with a rich main meal or tapas dishes.
What you’ll need to make this Seafood Pipirrana salad dressing:
- Garlic (one of the most common ingredients used as a herb in Spain)
- Cumin (one of the most commonly used spices in Spanish cooking)
- Extra virgin olive oil (discover the health benefits of olive oil)
- Lemon juice
- Salt and pepper (I’ve used cracked black pepper today to share the recipe, but you can use white pepper if you prefer and it also comes up great)
Nutrition Facts
Each serving contains around 18g of protein while remaining low in carbohydrates and calories, making this Seafood Pipirrana Salad a great choice for a light Mediterranean lunch or healthy tapas spread. It’s naturally gluten-free and rich in fresh vegetables, olive oil, and seafood.
| Serving size: 150g | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 186 |
| % Daily Value* | |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.8g | 4% |
| Cholesterol 33mg | 11% |
| Sodium 754mg | 33% |
| Total Carbohydrate 17.2g | 6% |
| Dietary Fiber 3.8g | 14% |
| Total Sugars 8.6g | |
| Protein 18.4g | |
| Vitamin D 0mcg | 0% |
| Calcium 103mg | 8% |
| Iron 6mg | 34% |
| Potassium 847mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |

Seafood Pipirrana Salad (Easy No-Cook Summer Salad Recipe)
Equipment
- 1 large Glass bowl
- 1 small bowl
- Whisk
- Salad serving spoons
- Sharp kitchen knife and Cutting board
Ingredients
- 1 green bell pepper diced
- 1 yellow bell pepper diced
- 1 red bell pepper diced
- 3 tomatoes diced
- 1 small red onion
- ½ English cucumber diced
- 14 oz. 400g mixed cooked seafood (shrimp, mussels, octopus, etc.)
- Handful of fresh parsley chopped
For Pipirrana Dressing
- 2 tablespoons of Extra Virgin Olive Oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon Salt
- Cracked black pepper to taste
Instructions
Step 1 - Prepare salad
- Dice the green, yellow, and red bell peppers and add them to a large bowl. It's important to dice the veg into small pieces as evenly as possible as this helps distribute flavor and color in each bite!1 green bell pepper, 1 yellow bell pepper, 1 red bell pepper
- Dice the red onion, cucumber, and tomatoes (deseed tomatoes if you prefer, although we rarely do and it turns out delicious).3 tomatoes, 1 small red onion, ½ English cucumber
- Add the diced veg to the bowl with the peppers.
- Add 14 oz. (400g) mixed cooked seafood (shrimp, mussels, octopus, etc.).14 oz. 400g mixed cooked seafood (shrimp, mussels, octopus, etc.)
- Add some of the freshly chopped parsley and mix through.Handful of fresh parsley
Step 2 - Prepare dressing and serve
- Add all the dressing ingredients into a small bowl and whisk for 30 seconds or until the ingredients combine.2 tablespoons of Extra Virgin Olive Oil, 2 tablespoons lemon juice, 1 teaspoon garlic, 1 teaspoon ground cumin, 1 teaspoon Salt, Cracked black pepper
- Drizzle over salad and lightly toss salad right before serving.
Video
Notes
Cooking Tips:
- For best results, cover and refrigerate the salad for an hour before serving. It’s great chilled in summer and if you’re preparing a little in advance it will help keep the veggies refreshing and crisp but don’t make this more than a couple of hours before serving
- if you prefer, deseed the tomatoes (you can save the pulp to make an easy 5-minute pan con tomate (tomato bread) or any of your favorite recipes with the flesh of tomatoes).
- Use whatever veg you like to add color and texture to make it your own Seafood Pipirrana. Have fun experimenting with different veg and seafood combinations to discover what suits your own taste.
Love this recipe?
Leave us a comment and tell us your favorite Spanish tapas recipe!
FAQs
Can I use frozen seafood?
Yes. Frozen seafood is a great option for Seafood Pipirrana Salad, especially if you don’t have access to fresh seafood. Choose a good-quality seafood mix containing shrimp, mussels, squid, or octopus, and thaw it completely before using. Pat the seafood dry with paper towels to remove excess moisture so the salad stays crisp and the dressing isn’t diluted.
Can I make Pipirrana ahead?
Absolutely! Seafood Pipirrana Salad is an excellent make-ahead recipe. In fact, allowing the salad to chill in the refrigerator for 30 minutes to a few hours gives the vegetables time to absorb the lemon dressing and develop even more flavor. For the freshest texture, add delicate herbs just before serving.
Is Pipirrana healthy?
Yes. Traditional Pipirrana is a healthy Mediterranean salad made with fresh vegetables, extra virgin olive oil, and lemon juice. This seafood version is naturally high in protein, rich in vitamins, and packed with heart-healthy fats from olive oil. It’s also relatively low in carbohydrates, making it a light yet satisfying meal.
Can I use canned seafood?
Yes. While freshly cooked seafood offers the best texture, good-quality canned seafood such as tuna, mussels, squid, or even crab can work well in this recipe. Drain the seafood thoroughly before adding it to the salad to prevent excess liquid from watering down the dressing.
What’s the best seafood mix?
A combination of cooked shrimp (prawns), mussels, squid, and octopus creates an authentic Spanish-style Seafood Pipirrana Salad. You can also include crab meat, clams, scallops, or lobster if available. The key is to use tender, fully cooked seafood with a variety of textures.
Is Seafood Pipirrana gluten free?
Yes. This Seafood Pipirrana Salad is naturally gluten-free as it’s made with fresh vegetables, seafood, olive oil, lemon juice, herbs, and spices. As always, check packaged seafood or seasoning blends for any added ingredients if you’re preparing the recipe for someone with coeliac disease or a gluten intolerance.
Can I omit cumin?
Yes. Cumin adds a subtle earthy flavor that’s common in many Andalusian recipes, but the salad will still be delicious without it. If you prefer, replace it with a little smoked paprika, freshly cracked black pepper, or simply let the fresh vegetables, herbs, and seafood shine on their own.
What vegetables can I add?
Pipirrana is easy to customize. Along with tomatoes, cucumber, onion, and peppers, you can add avocado, celery, sweetcorn, radishes, spring onions, olives, or even chickpeas for extra texture and flavor. Just avoid adding too many ingredients, as the fresh vegetables and seafood should remain the stars of the dish.
Can I use vinegar instead of lemon?
Yes. Sherry vinegar is a fantastic substitute and is often used in traditional Spanish salads. Red wine vinegar or white wine vinegar also work well, adding a slightly different but equally delicious tang. Use the same quantity as the lemon juice and adjust to taste.
How long does Seafood Pipirrana keep?
Store Seafood Pipirrana Salad in an airtight container in the refrigerator for up to 24 hours. Because it contains fresh vegetables and seafood, the salad may release some liquid as it sits. Give it a quick stir before serving. This recipe is not suitable for freezing, as the vegetables lose their crisp texture after thawing.
More No-Cook Tapas Recipes
Pear and Blue Cheese Salad
with Spanish Valdeón | Summer Salad Recipe
Cherry Tomato & Mozzarella Salad
with a Tangy Lemon Vinaigrette
Burrata with Nectarines
with a Tangy Lemony Herb Dressing




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