January on a Plate: What Fruit & Veg Are in Season in Spain
Discover what fruit and veg are in season in January in Spain and the Mediterranean.
January is that time of year when the festive sparkle has faded, the fridge is suspiciously empty, and we all promise ourselves we’ll “eat better” this year… starting now 😅
Luckily, winter in Spain makes that resolution pretty easy. Mediterranean markets in January are bursting with sweet citrus, leafy greens, and hearty veg that love cooler weather — all at their best, and often at their cheapest.
This guide shows you what fruit and vegetables are truly in season in January across Spain and the Mediterranean, so you can shop smarter, cook seasonally, and actually enjoy those New Year intentions. Whether you’re planning meals, browsing the mercado, or just curious what’s local right now, this seasonal chart has you covered 🌿🍊
Perfect for planning meals, shopping, or creating your own seasonal produce infographic or table. 🌿🍊🍏
Tips for Using This Chart
- ✨ Mediterranean climate: Mild winters mean lots of leafy greens and winter citrus are at their best in January. Agriculture and rural development
- 🛒 Local markets: Visiting weekly farmers’ markets in Spain in January is a great way to see exactly what’s freshest locally.
- Imported vs. local: Supermarkets may show produce year-round, but local seasonality is when flavor and sustainability are best.
🌱 In-Season Produce – January (Mediterranean / Spain)
🍊 Fruits
|
Fruit |
Notes |
|
Oranges |
Peak sweetness in January in Mediterranean regions like Valencia. |
|
Tangerines / Clementines |
Very typical in Spain at this time. Spain is experiencing a fantastic season for delicious, sweet clementines, with prices as low as €0.75 per kilo! |
|
Lemons |
Abundant and flavorful now. |
|
Grapefruit |
Seasonal winter citrus. |
|
Kiwi |
|
|
Persimmon (kaki) |
A classic Mediterranean winter fruit. |
|
Apple |
Winter apple varieties are available/stored. |
|
Pear |
Cold-weather fruit available in winter. |
|
Banana (Canary Islands) |
Grown in Spain year-round, still good in January. |
|
Avocado |
In season in milder areas. |
|
Guava / Passion Fruit (in coastal areas like Tenerife) |
Occasional winter fruit in subtropical parts. |
🥬 Vegetables
|
Vegetable |
Notes |
|
Swiss chard |
Classic winter green. |
|
Spinach |
Cold-weather leafy green. |
|
Cabbage (and red cabbage) |
Hardy winter brassica. |
|
Cauliflower |
In peak winter condition. Spain is currently having a bumper cauliflower season with an oversupply of Cauliflower the reason for super low prices (as low as €1 per floret) |
|
Broccoli |
Great in cool seasons. |
|
Endive / Escarole |
Best when cool. |
|
Lettuce (winter varieties) |
Available in mild climates. |
|
Celery |
Winter crop. |
|
Leeks |
Hardy all winter. |
|
Carrots |
Sweet flavor improved by cold. |
|
Beets / Turnips / Radishes |
Root vegetables easy in winter. |
|
Artichokes (some varieties) |
Winter-adapted. |
|
Fennel |
Seasonal winter vegetable. |
|
Parsley & Celery leaves |
Fresh herbs still available. |
|
Pumpkin / Squash |
Still available and sweet post-harvest. |
|
Potatoes |
Storage potatoes still in supply. |
Potatoes Mozarabic
Patatas Mozárabes | Andaluz Tapas
Baked Sweet Potatoes with Lemon and Thyme
and a tangy Natural Yogurt dressing
Spanish Chorizo Stew with Lentils
Lentejas con Chorizo
Seasonal Cooking Tips and Recipes
Once you know what’s in season, cooking gets much easier. Browse our seasonal Spanish-inspired recipes on The Spanish Radish and turn market finds into simple, flavour-packed meals 🌿🍽️
Winter & Vegetable-Focused Recipes (Great for Seasonal Produce)
- Mediterranean Lentil & Spinach Stew
A classic winter one-pot stew starring fresh spinach, perfect for cold January nights. - One-Pan Roasted Mediterranean Vegetables
A vibrant tray-bake of seasonal veggies — ideal for cauliflower, broccoli, carrots, fennel, leeks and other winter staples. - Seasonal Roasted Veggies with Caramelized Onion & Beets
Perfect side or main featuring root veggies like beets and carrots — great for January produce. - Poor Man’s Potatoes (Patatas a lo Pobre)
Rustic Spanish potato dish — good use of potatoes and onions, simple and comforting.
🍽️ Other Recipes with Seasonal Ingredients
- Spanish Garlic Soup (Sopa de Ajo) — warming winter soup with garlic and pantry staples.
- Vegan Roast Vegetable Stacks — a fun tapas idea using roasted veggies.
- One-Pot Sweet Potato Stew with Chickpeas and Spinach – Deliciousness in a bowl with this hearty and healthy winter stew.
FAQs
Which fruits are in season in Spain in January?
Oranges, tangerines, lemons, grapefruit, kiwi, persimmon, apples, pears, bananas (Canary Islands), avocado, guava, and passion fruit.
Which vegetables are in season in Spain in January?
Swiss chard, spinach, cabbage, cauliflower, broccoli, endive, lettuce, celery, leeks, carrots, beets, turnips, radishes, artichokes, fennel, parsley, pumpkin, squash, and potatoes.
Where is the best place to buy seasonal produce in January?
Weekly farmers’ markets in Spain, as they show what’s freshest locally and in season.