Spanish sauces and basics
Find recipes with step-by-step instructions on how to make the best Spanish sauces for many of the most popular Spanish tapas and main meal recipes. All of these recipes are simple yet effective at unlocking the flavor potential for traditional Spanish cuisine.
Our meat, fish, and vegetable seasoning tips will help you flavor dishes like a pro and our food guides will help you source only the very best produce seasonally. All this and many more cooking tips brought to you by our little Spanish kitchen.
The Mediterranean Diet
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.
Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.
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Mediterranean-Chickpea-Tuna-Salad Recipe | High protein + Ready in 10 minutes
Mediterranean Chickpea Tuna Salad Recipe High in Protein | Ready in 10 minutes Mediterranean Chickpea and tuna salad is an easy-to-make salad that comes together in around 10 minutes with no cooking required. The result is a...
Spanish Garlic Zucchini – Vegan Tapas Recipe
Spanish Garlic Zucchini Quick and easy vegan-friendly tapas recipe! Learn how to cook zucchini like a pro with this incredible Spanish garlic zucchini recipe! Known as ‘Calabacin al Ajillo’ in Spain, this recipe is a popular...
5 Mediterranean Salad Recipes for Weight Loss | Low Calorie + Healthy + Nutritious
5 Mediterranean Salad Recipes for Weight Loss Low Calorie + Healthy + Nutritious Recipes that are easy to make at home.mbrace summer with our top 5 Mediterranean Salad Recipes for Weight Loss. Summer is here in full swing and no...
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