Step-by-Step Instructions

Toast Bread

• Lightly toast bread using a toaster or oven grill. For the oven grill, around 2 minutes, 45 seconds is plenty. 

Make guacamole

• In a small bowl, add the diced red onion, avocado, and tomato. 
• Add the Jerez sherry vinegar and some olive oil. 
• Mix well and season to taste with a little salt and pepper. 

Load up bread with toppings and serve

• Load up the bread with some of the guacamole, then top with a few small fillets of mackerel.
• Garnish with some fresh chopped parsley, and serve!

Best Mackerel to Use

We used Caballa del Sur which is Spanish for “Mackerel of the South.” But you can use any good quality canned mackerel, just ensure it has been preserved in olive oil (not sunflower oil). 

Here are a few suggestions:

• King Oscar Mackerel in Olive Oil
• Otter Kingdom European Mackerel Fillets in Extra Virgin Olive
• Safe Catch Canned Mackerel Fish in Pure Olive Oil

What is Caballa del Sur

“Caballa del Sur” refers to a specific type of Atlantic mackerel (Scomber colias or Scomber japonicus) found in the southern waters of Spain, particularly in the Andalusia Region and Mediterranean regions.

In Spain, Caballa del Sur is prized for its firm texture and rich, oily flavor. It’s often prepared grilled, canned in olive oil, or used in traditional Andalusian dishes. Cádiz and Málaga are well-known for their high-quality Caballa del Sur, and it often carries a Protected Geographical Indication (PGI) status, ensuring its quality and origin. 

Is Mackerel Healthy?

Mackerel is very healthy and is considered one of the best fish for nutrition. It is a firm staple of the Mediterranean diet and is used in Mediterranean cuisine in fresh or canned form. Here’s a few reasons why Mackerel is considered so healthy:

Health Benefits of Mackerel

✅ Rich in Omega-3 Fatty Acids – Great for heart health, reducing inflammation, and supporting brain function.
✅ High in Protein – Helps build and repair muscles.
✅ Packed with Vitamins & Minerals – Includes B12 (for energy & brain health), vitamin D (for bones & immunity), and selenium (a powerful antioxidant).
✅ Good for Heart Health – Helps lower bad cholesterol (LDL) and raise good cholesterol (HDL).
✅ Supports Brain Function – Omega-3s in mackerel are linked to better cognitive health and reduced risk of dementia.
✅ Low in Mercury – Compared to larger fish like tuna, mackerel (especially Atlantic or Spanish mackerel) has lower mercury levels.

Things to Keep in Mind

🔸 Watch the sodium – Canned mackerel can be high in salt. Choose low-sodium options if possible.
🔸 Avoid King Mackerel – This variety has high mercury levels and should be eaten in moderation, especially for pregnant women and children.

Guacamole – Spanish Style!

We use the term ‘guacamole’ loosely and with utmost respect for the Latin American dish. For lack of a better way to describe it, our ‘Spanish style guacamole is made with similar ingredients (tomato, avocado, onion, oil, and vinegar (acid), but we prepare it slightly differently. 

Instead of turning everything into a paste, we dice the ingredients and loosely toss them in a bowl with the lightest of dressing and a touch of seasoning. We have listed extra virgin olive oil for the guac, however, you could use the oil from the Mackerel if it’s good enough quality.

Nutrition Facts

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