One-Pan Roasted Mediterranean Vegetables
Looking for a healthy, hands-off recipe that delivers big flavor with almost zero effort? These One-Pan Roasted Mediterranean Vegetables are your new go-to. With just a few pantry staples, 5 minutes of prep, and a single tray, you’ll have perfectly roasted chickpeas and veggies bursting with smoky paprika, rosemary, and rich olive oil.
It’s the ultimate easy Mediterranean side dish — or a hearty vegan main — ideal for busy weeknights, meal prep, or adding color and nutrition to any table.
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Serving:
Side for 6
Ready in:
45 Minutes
Skill level:
Easy
Serve with:
favorite main
How to Make One-Pan Roasted Mediterranean Vegetables
Ingredients
- 1 jar cooked Chickpeas (450g / 16oz.), drained and rinsed
- 3 potatoes, cubed
- 2 onions, cut into wedges
- 2 tomatoes, cut into wedges
- 1 tsp sweet Smoked Paprika
- Salt and pepper to taste
- A few sprigs of fresh rosemary
- Extra Virgin Olive Oil
Equipment
Instructions
- Preheat oven to 200°C / 400°F
- Line a large baking sheet with parchment paper
- Rinse and drain a jar of chickpeas and add to the tray.
- Add the chopped veggies (potatoes, onions, tomatoes, or any other veg you want to roast)
- Season with 1 tsp smoked paprika and salt and pepper to taste
- Add a few sprigs of fresh rosemary (or 1tsp dried rosemary)
- Drizzle with olive oil
- Give the tray a mix and then bake on the middle shelf of the oven for 40 minutes.
- Serve!
Cooking tips:
- Ensure the oven is pre-heated before adding the veg.
- Use a combination of seasonal veg to taste: Zucchini, squash, sweet potato, and eggplant also roast well.
- Sweet smoked or smoked (picante) paprika can be used.
- For some extra flavor, add some whole garlic cloves.
- Fresh rosemary can be substituted for 1 tsp dried rosemary, or thyme.
- No need to turn the veg half way through, they will crisp up nicely on their own.
Serving Suggestions:
Serve as a side dish alongside your favorite Mediterranean main meal. This roasted veggie recipe compliments meat dishes, fish and seafood dishes or can be served as a tasty vegan-friendly main meal.
Chicken Dishes:
- Crispy Spanish Baked Chicken Thighs
- Grilled Med Chicken Breast
- Spicy Mediterranean Chicken Thighs
- Roast chicken thighs w/ wine, tomato, and herbs
- Spanish Chicken Drumsticks
- Paprika-Infused Chicken Skewers
Discover our full range of Chicken recipes, we have a lot!
Fish and Seafood Dishes:
Looking for for fish and seafood recipe inspiration, check our fish and seafood recipes section of our website.
More Mediterranean Vegetable / Vegan Recipes
- Mediterranean Roasted Vegetables with Couscous
- Spanish Grilled Veggie Platter (Escalivada)
- Creamy Chickpea and Spinach Soup
- Spanish Baked Ratatouille (Pisto)
- Pumpkin Pisto
- Spanish Vegetable Pisto with Eggs
- Seasonal roasted veggies with caramelized onion and beets
Rioja-Style Beans with Spanish Chorizo
Alubias a la Riojana
Lazy Boy Chicken
One pan | Ready in 30 mins
Mediterranean Veggie Skewers
With a Paprika & Yogurt Marinade
Nutrition Facts (Per Serving)
|
Nutrient |
Amount |
% Daily Value (DV) |
|
Calories |
290 kcal |
15% |
|
Total Fat |
11 g |
14% |
|
– Saturated Fat |
1.5 g |
8% |
|
Carbohydrates |
39 g |
14% |
|
– Dietary Fiber |
8 g |
29% |
|
– Sugars |
6 g |
— |
|
Protein |
9 g |
18% |
|
Cholesterol |
0 mg |
0% |
|
Sodium |
240 mg |
10% |
|
Potassium |
720 mg |
15% |
|
Vitamin A |
— |
8% |
|
Vitamin C |
— |
22% |
|
Calcium |
— |
6% |
|
Iron |
— |
20% |
These values are estimates and will vary depending on ingredient brands, vegetable sizes, and olive oil used.
One-Pan Roasted Mediterranean Vegetables | Easy 5-Minute Prep Tray Bake
Equipment
- Large baking tray
- Parchment paper
- Wooden cutting board
- Chef knife
- Cooking Tongs
Ingredients
- 1 jar cooked Chickpeas 450g / 16oz., drained and rinsed
- 3 potatoes cubed
- 2 onions cut into wedges
- 2 tomatoes cut into wedges
- 1 tsp sweet Smoked Paprika
- Salt and pepper to taste
- A few sprigs of fresh rosemary
- Extra Virgin Olive Oil
Instructions
- Preheat oven to 200°C / 400°F
- Line a large baking sheet with parchment paper
- Rinse and drain a jar of chickpeas and add to the tray.1 jar cooked Chickpeas
- Add the chopped veggies (potatoes, onions, tomatoes, or any other veg you want to roast)3 potatoes, 2 onions, 2 tomatoes
- Season with 1 tsp smoked paprika and salt and pepper to taste1 tsp sweet Smoked Paprika, Salt and pepper to taste
- Add a few sprigs of fresh rosemary (or 1tsp dried rosemary)A few sprigs of fresh rosemary
- Drizzle with olive oilExtra Virgin Olive Oil
- Give the tray a mix and then bake on the middle shelf of the oven for 40 minutes.
- Serve!
Video
Notes
Cooking tips:
- Ensure the oven is pre-heated before adding the veg.
- Use a combination of seasonal veg to taste: Zucchini, squash, sweet potato, and eggplant also roast well.
- Sweet smoked or smoked (picante) paprika can be used.
- For some extra flavor, add some whole garlic cloves.
- Fresh rosemary can be substituted for 1 tsp dried rosemary, or thyme.
- No need to turn the veg half way through, they will crisp up nicely on their own.
FAQs
1. Can I use different vegetables in this recipe?
Absolutely! Zucchini, eggplant, sweet potato, squash, bell peppers, and carrots all roast beautifully and can be swapped in or added.
2. Do I need to stir the vegetables while they roast?
No—this recipe is truly hands-off. The vegetables roast evenly without needing to be turned.
3. Can I use dried herbs instead of fresh rosemary?
Yes. Use 1 teaspoon of dried rosemary or thyme as a substitute for fresh rosemary sprigs.
4. How do I make the vegetables crispier?
Make sure the veggies are spaced out on the tray, avoid overcrowding, and toss them with enough olive oil to lightly coat.
5. Are these roasted Mediterranean vegetables good for meal prep?
Yes! They store well for up to 4 days in the fridge and can be reheated in the oven or served cold in salads or grain bowls.
6. Can I make this recipe oil-free?
You can reduce or omit the oil, but the veggies will be less crispy. A splash of vegetable broth can help prevent sticking.
7. What can I serve with roasted Mediterranean vegetables?
They pair well with Mediterranean chicken, baked fish, salmon, couscous, quinoa, or can be served as a hearty vegan main.
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