April on a Plate:

Seasonal Fruit and Veg in Spain & the Mediterranean

Discover seasonal fruit and veg in April in Spain and the Mediterranean.

April is one of the most exciting months of the year for seasonal eating in Spain. Winter produce is still present, but spring is fully opening up with fresh greens, early tomatoes, cucumbers, and the blossoming of herbs and legumes.

Spanish markets start showing vibrant colours and produce that’s perfect for lighter meals, refreshing salads, and Mediterranean favourites that feel like spring on a plate.

Let’s explore what’s in season this month — and what you can cook with it. 🌿🍊🍏

Tips for Using This Chart

• ✨ Mediterranean climate: With the early signs of Spring, a variety of veg will start to appear in the markets. Look out for Asparagus and Artichokes in abundance, as well as the start of the season for Strawberries and Raspberries.
• 🛒 Local markets: Visiting weekly farmers’ markets in Spain in April is a great way to see exactly what’s freshest locally.
• Imported vs. local: Supermarkets may show produce year-round, but local seasonality is when flavor and sustainability are best.

Why Eat Seasonally in April?

• Better flavour as produce reaches its natural peak
• Lower prices at local markets
• A natural shift toward lighter spring meals
• More nutrients and fewer food miles
• Cooking that matches the changing weather

🍓 Seasonal Fruit in April (Spain & Mediterranean)

In April you’ll find a nice mix of lingering citrus and the first wave of early fruit:

• Oranges (late season)
• Lemons
• Kiwis
• Apples
• Avocados
• Strawberries (now abundant & sweet)
• Raspberries
• Loquats (nísperos) beginning to appear
• Early nectarines and peaches (very early in some areas)

🥒 Seasonal Vegetables in April

Spring vegetables really blossom this month:

• Asparagus (peak season)
• Artichokes (still great from spring)
• Spinach
• Chard (Acelga)
• Peas & broad beans
• Lettuce & salad greens
• Cucumber
• Zucchini
• Peppers (early/field in warmer areas)
• Spring onions
• Leeks
• Carrots
• Turnips

🍽️ 5 Excellent April Recipes (Seasonal & From The Spanish Radish)

Here are five recipes from thespanishradish.com that perfectly match April’s seasonal produce:

1. Healthy Spanish Green Salad with Asparagus & Blue Cheese

A crisp spring salad with roasted asparagus, greens, broccoli & capers — light and fresh for warmer days.

2. Oven-Baked Cod Fish with Asparagus & Cherry Tomatoes

Asparagus shines with cherry tomatoes and lemon in this classic Mediterranean main dish — perfect for April.

3. Bacalao Ceviche with Pickled Cucumber & Grapefruit

A refreshing, citrus-bright ceviche that pairs beautifully with early cucumbers and spring herbs. 

4. Vegan Arroz al Horno (Valencian Oven-Baked Rice)

Seasonal veggies like roasted asparagus and early spring peppers make this hearty rice dish wonderful in April.

5. Spanish Chorizo Chickpea Stew (Potaje de Garbanzos y Chorizo)

While not strictly spring greens, this stew make

FAQ

What produce is in season in Spain in April?
April offers a blend of late citrus and early spring produce. Fruit includes oranges, lemons, kiwis, strawberries, raspberries, loquats, and early stone fruit. Vegetables include asparagus, artichokes, spinach, peas, zucchini, cucumbers, lettuce, and spring onions.

Are strawberries in season in April?
Yes — April is one of the sweetest months for Spanish strawberries, often local and excellent in flavour.

What spring vegetables should I look for in April?
Look for asparagus, peas, broad beans, zucchini, early lettuce and leafy greens like spinach and chard.

Are loquats in season in Spain in April?
Loquats (nísperos) are early stone fruits that begin to ripen in April in many Spanish regions.