The Mediterranean Diet
Welcome to The Spanish Radish Mediterranean Diet Articles Page
Over the years we’ve amassed a large number of articles about The Mediterranean Diet. This is no surprise since we live close to the Mediterranean Sea and Spain follows the principles of this way of living and eating. Being able to walk to fresh fruit and veg markets, fishmongers, and charcuterie shops definitely helps too, but we can show you how to follow the diet principles wherever you are.
You’ll learn some fun information, discover delicious recipes, and food tips on the way. Enjoy!
Last updated: June 5, 2026
Mediterranean Diet Recipes You Can Make at Home (2026)
16th May, 2026
The Mediterranean Diet is one of the most forgiving and generous “diets” around. It’s not a strict diet per se, but rather, a way of eating and opting to include more healthy ingredients, without limiting anything completely.
Let’s get to the fun stuff, and discover some deliciously healthy recipes to make at home that follow the Mediterranean diet.
How the Mediterranean Diet Helps with Weight Loss
16th January, 2024
The Mediterranean diet is not just a diet; it’s a lifestyle. It’s a way of eating that has been associated with numerous health benefits, including weight loss. You only have to look to the Mediterranean countries to see how — generally — people look healthier than elsewhere and have a longer lifespan.
The good news: Following this “diet” isn’t a chore, nor is it difficult to follow.
What is the Mediterranean Diet and How to Follow It
2nd February, 2026
At its heart, the Mediterranean diet is aboutreal food, cooked simply, shared with others, and enjoyed without guilt. There’s no calorie counting, no banned foods, and no “before and after” drama — just a sustainable, delicious approach to eating that’s been linked to better health and longevity for decades.
5 Mediterranean Salad Recipes for Weight Loss
August, 2024
Embrace summer with our top 5 Mediterranean Salad Recipes for Weight Loss. Summer is here in full swing and no matter whether you’re trying to stay trim and keep that beach body in check or if you’re just looking to stay well and eat healthy, we’ve got 5 amazing salad recipes that are our top pick.
All of these salad recipes are low in calories per serving, are healthy, and are nutritious. Here are our top picks of the best 5 Mediterranean Salad Recipes for Weight Loss.
Mediterranean Diet Secrets:
Feed the body, senses & mind.
November 2021
It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits. But what’s most exciting is that the diet creates some incredibly tasty and simple dishes, with many a staple for most Spanish households.
What a Mediterranean Shopping List Looks Like (In Spain)
4th November, 2023
Come take a sneak peek into Spanish pantry staples and fresh produce that regularly make our shopping list.
We’ve broken the items down by vegetables, fruit, grains and legumes, nuts and seeds, dairy, oils and fats, herbs and spices, fish and seafood, meats, beverages, and other, including some of the health benefits of each ingredient.
Unlocking the Power of the Mediterranean Diet: Protein-Rich Foods & Recipes
27th September, 2023
The diet, a key component of the Mediterranean lifestyle, is not only beneficial for heart health but is also an excellent source of protein.
Let’s delve into the protein-rich foods that are staples in Spanish cuisine and explore some traditional recipes that highlight these nutritious ingredients and are easy to cook at home.
Why is the Spanish Lifestyle so Healthy? (Top 10 Reasons)
14th September 2023
Let’s look at the secrets of the Mediterranean marvel that is Spain and find out why the Spanish lifestyle is so healthy and how you can get on board!
The Spanish lifestyle, admired by many and practiced by millions, holds within its essence the secrets to a healthier and longer life. How? Let’s find out.
Feel Amazing With These 5 Healthy & Tasty Mediterranean Diet Recipes
1st August, 2023
Looking for some inspiration on what to cook this summer (and also some no-cook recipes)? It’s hot where we are, but I’m certainly not complaining as I love the heat! Sometimes a lighter, easier meal is in order though.
Whether it’s hot in your part of the world, or you just want to eat a little healthier, or try new recipes, check these out. These all follow the Mediterranean diet, which at its core, promotes mostly fresh, healthy ingredients.
Could olive oil help you lose weight? Secrets from the Mediterranean diet.
April 3rd, 2023
Olive oil is often touted for its many health benefits, including its potential to aid in weight loss. While olive oil is high in calories and fat, its unique composition helps promote weight loss and improve your overall health.
Today, we’re going to focus on the weight loss aspect of consuming olive oil and the research behind it. Plus, we’ll give you tips on how to incorporate olive oil into your diet.
Spanish Regional Foodie Guides
Got the travel bug? We've made loads of Foodie guides to help!
Travel anywhere in Spain and you’ll discover plentiful cuisine. Delicious local dishes made using the freshest local ingredients. From the rugged coastline of the Galicia to the crystal clear turquoise waters of the Mediterranean sea. Spain's coastline is as diverse as the seafood dishes that are inspired by generations.
Venture inland and discover vast grazing plains bordered by mountainous regions that buzz with altitude farming and rich dairy industry. Spain is a wonder of foods, and truly a foodie’s heaven!