Seasonal Fruit & Veg in Spain

 Welcome to our Seasonal Fruit & Veg Page

Explore our collections of seasonal fruit and veg, one for each month of the year (with more to come). Find out what’s in season when in Spain and around the Mediterranean. Discover how to pick the best fruit and veg, and the best seasonal recipes to cook at home. 

Last updated: September 2, 2026

September Seasonal Fruit and Vegetables in Spain

September Seasonal Fruit and Vegetables in Spain & the Mediterranean

1st September, 2026

Discover what fruit and vegetables are in season in September in Spain and across the Mediterranean.

It’s a month caught somewhere between summer salads and autumn cooking. This is what makes September so interesting and varied, and one of the best months of the year to eat seasonally. 🍇🍎🎃

Covert art for August fruit and veg guide.

August Seasonal Fruit and Vegetables in Spain & the Mediterranean

3rd August, 2026

Discover what fruit and veg are in season in August in Spain and across the Mediterranean. 

August is one of the most abundant months for fresh produce in the region. Markets are overflowing with sweet stone fruit, juicy melons, peppers, and eggplants, making it a great time to enjoy Mediterranean cooking.

Covert art for August fruit and veg guide.
Seasonal fruit and veg in Spain for JULY

July Seasonal Fruit and Vegetables in Spain & the Mediterranean

1st July, 2026

Discover what fruit and vegetables are in season in July in Spain and across the Mediterranean.

July is the height of summer in Spain. Markets overflow with juicy stone fruit, fragrant melons, ripe tomatoes, and colorful vegetables that thrive in the Mediterranean sunshine.

Seasonal fruit and veg for June in Spain

June Seasonal Fruit and Vegetables in Spain & the Mediterranean

1st June, 2026 

Discover what fruit and vegetables are in season in June in Spain and across the Mediterranean

June is when Mediterranean markets truly come alive. Summer produce explodes onto stalls across Spain, tomatoes finally reach peak flavour, stone fruit becomes irresistibly sweet, and outdoor dining season is officially in full swing.

Seasonal fruit and veg for June in Spain
Seasonal fruit and vegetable chart for May in Spain and the Mediterranean featuring strawberries, cherries, tomatoes, asparagus, artichokes, zucchini, and other spring produce.

May on a Plate: Seasonal Fruit and Veg in Spain & the Mediterranean

May is one of the best months for enjoying seasonal fruit and veg in Spain and across the Mediterranean. Spring produce reaches its peak, local markets burst with colour, and the first signs of summer begin arriving in abundance.

From sweet strawberries and cherries to juicy tomatoes, zucchini, cucumbers, asparagus, and artichokes, May is the perfect time for lighter Mediterranean meals, tapas, and outdoor dining.

Let’s explore what’s in season in May — and what to cook with it. 

Assorted fruits and vegetables around a black sign reading 'Seasonal FRUIT & VEG April' on a bright background.

April Seasonal Fruit and Veg in Spain & the Mediterranean

1st April, 2026 

Discover what fruit and veg are in season in April in Spain and across the Mediterranean.

April is one of the most exciting months of the year for seasonal eating Spain. Winter produce is still present, but spring is fully opening up with fresh greens, early tomatoes, cucumbers, and the blossoming of herbs and legumes.

Spanish markets start showing vibrant colors and produce that’s perfect for lighter meals, refreshing salads, and Mediterranean favorites that feel like spring on a plate. 

Assorted fruits and vegetables around a black sign reading 'Seasonal FRUIT & VEG April' on a bright background.
Seasonal fruit and veg chart March

March on a Plate: What Fruit & Veg Are in Season in Spain

1st March 2026 

March is the month of transition. Winter hasn’t quite packed its bags, but spring is already knocking — especially at Spanish markets. Citrus is still shining,winter vegis winding down, and the first hints of spring greens start to appear. 

Discover what fruit and veg are in season in March in Spain and the Mediterranean.

Seasonal fruit and veg for February

February Seasonal Fruit and Veg in Spain & the Mediterranean

1st February, 2026 

This guide shows you what fruit and vegetables are truly in season in February across Spain and the Mediterranean, so you can shop smarter, cook seasonally, and actually enjoy those New Year intentions. Whether you’re planning meals, browsing the mercado, or just curious what’s local right now, this seasonal chart has you covered.

Seasonal fruit and veg for February
Seasonal fruit and veg january

January on a Plate: What Fruit & Veg Are in Season in Spain

12th January 2026 

This guide shows you what fruit and vegetables are truly in season in January across Spain and the Mediterranean, so you can shop smarter, cook seasonally, and actually enjoy those New Year intentions. Whether you’re planning meals, browsing the mercado, or just curious what’s local right now, this seasonal chart has you covered.