Spanish Food and Drinks
Welcome to Our Spanish Food and Drinks Page
Explore the wealth of delicious food, fresh produce, wines, sherries, olive oil, and more. Many of these articles focus on one type of food or drink, like chorizo or cheese, but we also have collections of seasonal fruit and veg—one for each month of the year.
Last updated: June 8, 2026
Types of Spanish Sherry: A Complete Guide
8th June, 2026
Discover the best types of Spanish Sherry with this complete guide. Explore authentic tabancos, must-try local sherry flavors, sherry and food pairings, and where to buy Andalusian sherries.
Whether you’re new to sherry or looking to deepen your knowledge, this is your complete guide to Spain’s most historic and versatile wine.
June Seasonal Fruit and Vegetables in Spain & the Mediterranean
1st June, 2026
Discover what fruit and vegetables are in season in June in Spain and across the Mediterranean
June is when Mediterranean markets truly come alive. Summer produce explodes onto stalls across Spain, tomatoes finally reach peak flavour, stone fruit becomes irresistibly sweet, and outdoor dining season is officially in full swing.
May on a Plate: Seasonal Fruit and Veg in Spain & the Mediterranean
May is one of the best months for enjoying seasonal fruit and veg in Spain and across the Mediterranean. Spring produce reaches its peak, local markets burst with colour, and the first signs of summer begin arriving in abundance.
From sweet strawberries and cherries to juicy tomatoes, zucchini, cucumbers, asparagus, and artichokes, May is the perfect time for lighter Mediterranean meals, tapas, and outdoor dining.
Let’s explore what’s in season in May — and what to cook with it.
Why Spanish Potatoes Taste Better: My Favorite Dishes to Make at Home
5th May, 2026
Find out why Spanish potato dishes taste so good, and how you can make some of the best potato recipes at home.
April on a Plate: Seasonal Fruit and Veg in Spain & the Mediterranean
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1st April 2026
Discover seasonal fruit and veg in April in Spain and the Mediterranean.
April is one of the most exciting months of the year for seasonal eating in Spain. Winter produce is still present, but spring is fully opening up with fresh greens, early tomatoes, cucumbers, and the blossoming of herbs and legumes.
Spanish markets start showing vibrant colours and produce that’s perfect for lighter meals, refreshing salads, and Mediterranean favourites that feel like spring on a plate.
Spanish Rice Guide: Types of Rice Used in Spanish Cooking (and What is Bomba Rice?)
10th April, 2026
Spain is a rice-loving nation—but choosing the right rice for paella and Spanish cooking can be the difference between a good dish and an unforgettable one.
From the iconic paella of Valencia to rich, brothy arroz dishes, each recipe relies on specific Spanish rice varieties designed to absorb flavour while holding their texture.
3 Seasonal Fruit Desserts to Make In February
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6th February 2026
Winter might be chilly, but Spain’s seasonal fruit is doing the most right now. February is peak time for juicy pears, vibrant citrus, and zesty lemons — and they shine beautifully in these indulgent (yet seasonal) desserts.
These seasonal fruit desserts celebrate what’s naturally at its best in Spain this February — perfect for cooking with the rhythm of the Mediterranean seasons.
March on a Plate:
Seasonal Fruit and Veg in Spain & the Mediterranean
1st march, 2026
March is the month of transition. Winter hasn’t quite packed its bags, but spring is already knocking — especially atSpanish markets. Citrus is still shining,winter vegis winding down, and the first hints of spring greens start to appear.
Discover what fruit and veg are in season in March in Spain and the Mediterranean.
February on a Plate: What Fruit & Veg Are in Season in Spain
1st February 2026
This guide shows you what fruit and vegetables are truly in season in February across Spain and the Mediterranean, so you can shop smarter, cook seasonally, and actually enjoy those New Year intentions. Whether you’re planning meals, browsing the mercado, or just curious what’s local right now, this seasonal chart has you covered.
Roscón de Reyes:
Spain’s Most Playful Christmas Cake
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3rd January, 2026
Roscón de Reyes is the sweet, crown-shaped cake that takes centre stage onDía de los Reyes Magos (Three Kings Day), celebrated every year on January 6th. It’s festive, nostalgic, mysterious, slightly chaotic (there’s a bean involved…), and deeply loved across Spain.
January on a Plate: What Fruit & Veg Are in Season in Spain
12th January 2026
This guide shows you what fruit and vegetables are truly in season in January across Spain and the Mediterranean, so you can shop smarter, cook seasonally, and actually enjoy those New Year intentions. Whether you’re planning meals, browsing the mercado, or just curious what’s local right now, this seasonal chart has you covered.
Types of Spanish Chorizo (Flavors, Recipes, and Traditions)
26th May 2023
Chorizo holds a special place in Spanish cuisine shaped by a strong cultural tradition that has been preserved throughout history. In this article, you’ll discover the different types of chorizo, their origins and history, and why each one is special.
We’ll also look into how chorizo is made, give you some great chorizo recipes, nutritional information, and where to purchase good quality Spanish chorizo in the US, Canada, UK, and Australia.
Dried vs Canned Chickpeas: Which are healthier?
9th September 2024
Dried chickpeas have a different nutritional profile compared to canned chickpeas once they are cooked, so which are healthier? In this article, we take a look at which is the healthier choice between dried and canned chickpeas, plus we will also look at some of the pros and drawbacks of each.
Guide to Spanish Wine: Types, Tasting Notes, Food Pairings
6th March, 2023
Our guide to Spanish wine provides all the top tips you need to know before buying your next bottle. Includes wine types, tasting notes, and food pairings!
Spanish wines are loved by wine enthusiasts all around the world, and it’s fair to say we have an ongoing love affair with them. Since there are so many different types and flavors, you’ll find more than one to pair with any cuisine or dish, making them super versatile.
Guide to Salt: What is Healthy and What to Avoid.
14th June, 2024
Everything you need to know about salt; Why we need salt to survive, why is makes food taste so good, and what is the healthiest salt to consume. We also take a look at some of salts numerous health benefits, including how much salt is good for you and what to look for when buying healthy and mineral-rich salt products.
We have also attached a few links to the types of salt we use in our very own Spanish kitchen.
Your Guide to Hot Paprika, Smoked Paprika and Sweet Paprika
November 2022
Discover what spice to use in your favorite recipes with our complete Spanish cooking guide to hot paprika, smoked paprika, and sweet papriika.
Paprika is like no other spice we know of. It’s different in most countries that produce it, and even within Spain, there are huge variations in flavor intensity and color. That’s because different peppers and drying methods are used.
Are All Olive Oils Healthy?
29th May, 2024
You probably already know that olive oil is good for you and that extra virgin olive oil (EVOO) is the healthiest of them all. With the increasing price of olive oils (and most things these days), I thought it’s worth exploring other oil varieties that are also healthy.
Let’s look at the different olive oil varieties, what health benefits they offer, and their flavor profile.
The 7 Most Used Spices in Spanish Cooking (Uses, Health Benefits, Recipes)
5th October, 2023
We’ve found that Spanish cuisine is as diverse as its regions, and its richness lies not only in the abundant choice of fresh ingredients but also in the artful use of spices. Nearly every non-dessert recipe uses at least one spice.
Let’s delve into the core of Spanish cooking to unveil the top seven spices used in Spanish cuisine. We will also discover the dishes they commonly accentuate plus take a look at some of the health benefits that each of these commonly used spices can provide.
Discover The Top 10 Herbs Used in Spanish Cooking (Flavors, Health Benefits, Recipes)
6th October, 2023
Fresh and dried herbs are prominent in just about all savory Spanish dishes, but some are used far more than others! Since Spain is such a geographically diverse country, you’ll find different regions grow different herbs which are of course an influence on the many dishes and recipes from each region.
All are tasty and loaded with nutritious health benefits with each having their own place in traditional and modern Spanish recipes.
Pintxos (Pinchos) — Recipes and Tips on How to Make These Tasty Snacks at Home
24th November, 2023
Pintxos, or pinchos, are small one-person dishes typically served on a piece of bread pierced with a toothpick or skewer. They are a staple of Basque Country food culture and are particularly synonymous with San Sebastián. As the epicenter of pintxos culture, you can visit hundreds of bars and restaurants in this city and sample these delicious snacks.
Let’s go on a ‘txikiteo’ (pintxos crawl) and look at the most common types of pintxos and discover the Pintxos culture in Spain.
7 of the Best Spanish Extra Virgin Olive Oils (2024)
1st January, 2024
Olive oil is a staple in Spanish kitchens that is used for cooking, making sauces, and drizzling over dishes. Extra virgin olive oil (EVOO) is the healthiest, tastiest, and finest quality of all. For that reason, the oils you see on this list are all EVOOs.
Check out our top picks, where to buy Spanish EVOO overseas, and FAQs.
Spanish Banderillas (The Fastest Party Food You Can Make!)
8th November, 2023
Spanish Banderillas are a type of tapas that feature different pieces of food on a toothpick or skewer. They’re usually a mixture of flavors like something sour, slightly spicy, and sweet. Think mini charcuterie board on a stick. The aim is to make them colorful and tasty, without needing to do any heavy cooking, and many do not require any cooking at all.
From the famous ‘Gilda’ to many other creative and tasty creations, we’ve taste-tested a bunch of flavor combinations and found the best ones. Let’s explore the delicious world of Spanish Banderillas, one morsel at a time!
Explore the Gastronomic Delights of Spanish Ham: Jamón Ibérico, Jamón Serrano, and Gran Reservas
16th August, 2023
Discover the different types of Spanish ham, including identifying the key differences between Jamón Ibérico, Jamón Serrano, and what makes a Gran Reserva. We’ll also look at how each type of Spanish ham is made, where to buy good Spanish ham, plus offer a few recipes, and answer the most frequently asked questions relating to Spanish ham.
The Soul of Spanish Cuisine: Sauces for Every Occasion
20th September, 2023
Unlock the world of Spanish sauces and their culinary magic. Learn about the rich history, regional variations, and perfect dish pairings. Discover a Spanish sauce for every occasion!
The Spanish gastronomic landscape is vast, but if we had to point out a single element that ties the multitude of regional cuisines together, it would be the sauces. From the fragrant Romesco to the comforting Alioli, Spanish sauces are more than mere accompaniments — they are the pulse of many Spanish dishes.
Spanish Bocadillo – Foodie guide on Spain’s beloved sandwich.
May 8th, 2023
The Spanish bocadillo is a staple of everyday life. A humble yet iconic pleasure and comfort food at its finest. Bocadillos are made with baguettes or barras de pan (a little wider than a baguette) and the bread is cut lengthways and served around 8 inches long.
Bocadillos will be lovingly filled with anything from tortilla, tuna, Spanish cheese, chorizo, sobrasada, to serrano ham or even jamón ibérico.
15 of the Best Spanish Extra Virgin Olive Oils to Try 2023
1st January 2023
Discover 15 of the best Spanish extra virgin olive oils to try in 2023 with our complete tasting, EVOO flavor comparison, and buyers guide.
Extra virgin olive oil (EVOO) is healthy, tasty, and is a pantry staple for many households. Make 2023 your year to explore new varieties, try new recipes with EVOO, and enjoy the health benefits and flavor sensations as a result.
Could olive oil help you lose weight? Secrets from the Mediterranean diet
April 3rd, 2023
Olive oil is often touted for its many health benefits, including its potential to aid in weight loss. While olive oil is high in calories and fat, its unique composition helps promote weight loss and improve your overall health.
Today, we’re going to focus on the weight loss aspect of consuming olive oil and the research behind it. Plus, we’ll give you tips on how to incorporate olive oil into your diet.
5 Best Spanish Olive Oil Gift Sets to Give (Christmas 2022)
October 2022
Discover the best Spanish olive oil and last minute Christmas gift ideas with our comprehensive article on what olive oil gift sets to buy your loved ones this Christmas 2022.
In the Mediterranean, olive oil is often referred to as “green gold” and has been used since ancient civilizations. It’s highly revered for both its culinary contribution as well as its numerous health benefits.
Spanish Pantry Staples – Secrets from a Spanish Kitchen
February 16th, 2023
Discover the beauty and convenience of Spanish cooking that’ll have you cooking deliciously easy tapas, quick and filling main meals, and much more in no time! Let’s discover what’s in the pantry of a typical Spanish home and find a few secrets from the Spanish kitchen along the way.
Spanish pantry staples are one of the first things that we discovered and fell in love with when we moved to Spain. We hope you do too.
Olive Oil Nutrition Facts
December 19th, 2022
When it comes to olive oil nutrition, there are a number of facts that may surprise you. The benefits of olive oil stretch far beyond adding flavor to food or cooking with it. We think everyone should be aware of just how powerful this one food item can be, especially extra virgin olive oil (EVOO).
Types of Spanish Cheese (The 5 Essentials to Get You Started)
October 10th, 2022
Exploring the various types of Spanish cheese is a pure delight to the tastebuds. From the mountainous northern reaches that offer smooth and creamy cow’s milk cheese such as the Idiazabal and tetilla cheeses, to the central plains of Castilla La-Mancha, where award-winning manchego cheese can be found abundantly.
The Bizcocho Diary
May 28th, 2022
Of all the things that moving to Spain has taught me, I think that patience is the most valuable lesson learned. It has taken me considerable effort to break free from my ‘go-faster’ lifestyle and attitude of the past and embrace the slower, and more relaxed pace that life in Spain has to offer. Perhaps, one of the most telling examples, is food.
Read about my first bizcocho making experience and find all our bizcocho recipes here.
5 of the Best Spanish Extra Virgin Olive Oils to Try in 2022
February 13th, 2022
Spain produces more than half of the olive oil made in the entire world! It comes as no surprise then that this liquid gold is highly revered in the country and many of the best olive oils come from Spain. Before getting into some of the tastiest olive oils to try, let’s look at the main olive oil-producing regions around Spain.
Paella now officially protected as a cultural treasure
11th November 2021
On the 9th of November 2021, the Valencian government published in its official gazette that paella is to be protected so that its virtues are safeguarded for future generations. It states, “Paella is an icon of the Mediterranean diet, because of both its ingredients and its characteristics as a representation of Valencian culture.” It’s revered because paella celebrates the “art of unity and sharing”.
Spanish Regional Foodie Guides
Got the travel bug? We've made loads of Foodie guides to help!
Travel anywhere in Spain and you’ll discover plentiful cuisine. Delicious local dishes made using the freshest local ingredients. From the rugged coastline of the Galicia to the crystal clear turquoise waters of the Mediterranean sea. Spain's coastline is as diverse as the seafood dishes that are inspired by generations.
Venture inland and discover vast grazing plains bordered by mountainous regions that buzz with altitude farming and rich dairy industry. Spain is a wonder of foods, and truly a foodie’s heaven!