Veggie Main Meals   

a crispy spanish baked chicken thigh

Spinach and Chickpeas

Vegan | One-Pot Recipe 

Some pieces of roasted eggplant with rosemary and thyme

Roasted Eggplant with Rosemary & Thyme

Vegan Option | One-Pan Recipe

A dish of chickpea and caper salad

Chickpea and Caper Salad

with Roasted red pepper

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

One-Pot Sweet Potato Stew

Vegan | Heart-Healthy 

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Patatas a la Importancia

Vegan Option | One-Pan Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Baked Sweet Potatoes with Lemon and Thyme

and a tangy Natural Yogurt dressing

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Catalan Chickpeas & Spinach

Vegan | 15 min Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Pumpkin Pisto

Super Healthy One-Pot Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Artichoke and Spinach Casserole

Vegetarian | One-Pot Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Cantabrian Bean Stew

Alubias de Cantabria | Vegan

a crispy spanish baked chicken thigh

Mediterranean Rainbow Salad

10-Minute Recipe | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

a crispy spanish baked chicken thigh

Roasted Eggplants Topped with Tofu

Easy Oven-Baked | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Vegan Butter Bean Stew

in a Rich Sofrito Sauce

a crispy spanish baked chicken thigh

Spiced Carrot Soup

Vegan | Gluten-Free

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Butter Bean Salad

with Capers and Feta Cheese

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Maravilla stew

With Chickpeas & Smoked Paprika

A platter of no-mayo potato salad is garnished with red onion and green beans.

No-mayo Spanish Potato Salad

Healthy Vegan-Friendly Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Beetroot Falafel Rice Bowl

Healthy | Vegetarian

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Chickpea Stew (Vegan)

Potaje de Garbanzos

A Mediterranean rice bbowl sits with lots of salad toppings

Mediterranean Rice Bowl

with roasted seasonal veg

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Mediterranean Tomato Salad

with Manchego and homemade pesto 

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Mediterranean Baked Sweet Potatoes

Easy Vegetarian Recipe

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

An Earthenware dish of Poor Man's Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

A plate of Mediterranean eggplant casserole sits waiting to be served

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish- Style Vegetarian Meatballs

in a smoky sofrito sauce

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Mediterranean Yellow Rice

Vegan, Healthy

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Smoky Butter Bean Stew

with Sweet Potato and Kale

Vegetarian Tapas  

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Catalan Roasted Vegetables

Escalivada Catalana | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Olive Tapenade (Vegan)

Easy Canapé Recipe - Party Food

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

5 Minute Tomato Salad

Healthy Vegan-Friendly Recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Blue Cheese and Sherry Spread

Easy Canapé Recipe - Party Food

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Vegan Salmorejo

10 minute recipe | No cook

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Tortilla 2.0

Quick & Easy | 20~ minute recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Mediterranean Hummus

The Healthy Hummus Recipe | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Berenjena con Miel

Oven-baked eggplant with honey

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Marinated Olives

Tapas | Vegan | 5-min prep

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish- Style Vegetarian Meatballs

in a smoky sofrito sauce

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

5-minute Pan con Tomate

Spanish tomato bread | Vegan

Small earthenware dishes filled with papas arrugadas, green mojo, and red mojo sauces.

Papas Arrugadas

with mojo verde and a spicy mojo picón

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Padron Peppers

5-minute recipe | Vegan Tapas

a large platter of chickpea fritters with some cilarntro and parsley sprinkled on top

Chickpea Fritters

Vegan | Healthy Tapas Recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spicy Patatas Bravas

Easy Spanish tapas recipe | Vegan

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Spanish Garlic Zucchini

Easy vegetarian tapas or side

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Cold Cucumber Soup

5-Minute recipe | Vegan Option

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Easy Baked Beetroot Falafel Recipe

Vegan | Gluten-Free | Made in 40 minutes

a small glass bowl of avocado cheesecake sits with a few sprigs of fresh mint and an orange blossom.

Roasted Vegetable Stacks

Easy Vegan tapas recipe

One-Pot Recipes 

a crispy spanish baked chicken thigh

Mediterranean Rainbow Salad

10-Minute Recipe | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Catalan Roasted Vegetables

Escalivada Catalana | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

A dish of chickpea and caper salad

Chickpea and Caper Salad

with Roasted red pepper

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Smoky Butter Bean Stew

with Sweet Potato and Kale

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Pumpkin Pisto

Super Healthy One-Pot Recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

5-minute Pan con Tomate

Spanish tomato bread | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Mediterranean Hummus

The Healthy Hummus Recipe | Vegan

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Padron Peppers

5-minute recipe | Vegan Tapas

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Spanish Garlic Zucchini

Easy vegetarian tapas or side

An Earthenware dish of Poor Man's Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Asparagus Tortilla

30-minute vegetarian recipe

a large white plate sits on a marble counter stacked with roasted stems of white and green asparagus. A pool of oil and white wine vinegar dissolves around the stack of roasted asparagus.

Oven Roasted Asparagus

Vegan | Easy One-Pot Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

30-Minute Vegetarian Meals  

A bowl of Mediterranean white bean salad

White Bean Salad

with a tangy salad dressing

A plate of Spanish-style cucumber salad

Cucumber Salad

5-Minute Recipe | Vegan

a crispy spanish baked chicken thigh

Bean Salad with Sardines

Easy 5-Minute Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Baked Sweet Potatoes with Lemon and Thyme

and a tangy Natural Yogurt dressing

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Tomato Burrata Salad

with basil and garlic dressing

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

a crispy spanish baked chicken thigh

Mediterranean Rainbow Salad

10-Minute Recipe | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

5-minute Pan con Tomate

Spanish tomato bread | Vegan

A dish of chickpea and caper salad

Chickpea and Caper Salad

with Roasted red pepper

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Tortilla 2.0

Quick & Easy | 20~ minute recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Mediterranean Tomato Salad

with Manchego and homemade pesto 

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Asparagus Tortilla

30-minute vegetarian recipe

Some Pipirrana Spanish salad sits in a colorful bowl on a grey slate counter.

Pipirrana

Spanish Summer Salad

The Mediterranean Diet -

It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world; it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes.