Vegetarian Recipes

Veggie Main Meals   

Some pieces of roasted eggplant with rosemary and thyme

Roasted Eggplant with Rosemary & Thyme

Vegan Option | One-Pan Recipe

A large pan of Spanish potatoes patatas a la importancia

Patatas a la Importancia

Vegan Option | One-Pan Recipe

A dish of chickpea and caper salad

Chickpea and Caper Salad

with Roasted red pepper

A bowl of baked sweet potato with toppings, salad, and a yogurt dressing.

Baked Sweet Potatoes with Lemon and Thyme

and a tangy Natural Yogurt dressing

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

One-Pot Sweet Potato Stew

Vegan | Heart-Healthy 

a pan of Catalan chickpeas and spinach

Catalan Chickpeas & Spinach

Vegan | 15 min Recipe

A large pan of pumpkin pisto sits beside some brown bread and fresh parsley.

Pumpkin Pisto

Super Healthy One-Pot Recipe

A pan of creamy artichoke casserole with spinach and paprika.

Artichoke and Spinach Casserole

Vegetarian | One-Pot Recipe

two earthware dishes full of Cantabrian bean stew.

Cantabrian Bean Stew

Alubias de Cantabria | Vegan

A bowl of Mediterranean Rainbow salad

Mediterranean Rainbow Salad

10-Minute Recipe | Vegan

A bowl of spinach and chickpea soup.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

A roasted eggplant topped with tufo and covered in a sofrito sauce.

Roasted Eggplants Topped with Tofu

Easy Oven-Baked | Vegan

A bowl of vegan butter bean stew garnished with fresh chopped parsley.

Vegan Butter Bean Stew

in a Rich Sofrito Sauce

A bowl of spicy carrot soup sits beside some fresh bread.

Spiced Carrot Soup

Vegan | Gluten-Free

A bowl of butter bean salad with capers and feta cheese.

Butter Bean Salad

with Capers and Feta Cheese

A large pan of Spanish-style white bean stew sits beside some sliced bread.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

A bowl of vegan Maravilla stew.

Maravilla stew

With Chickpeas & Smoked Paprika

A platter of no-mayo potato salad is garnished with red onion and green beans.

No-mayo Spanish Potato Salad

Healthy Vegan-Friendly Recipe

a large pan of chickpeas with spinach and eggs.

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

A beetroot falafel rice bowl sits with salad and other toppings.

Beetroot Falafel Rice Bowl

Healthy | Vegetarian

a large pot of chickpea stew (Potaje de Garbanzos) sit waiting to be served

Chickpea Stew (Vegan)

Potaje de Garbanzos

A Mediterranean rice bbowl sits with lots of salad toppings

Mediterranean Rice Bowl

with roasted seasonal veg

A large platter of Mediterranean Tomato Salad sits drizzled with homemade pesto dressing and some flakes of Machego cheese

Mediterranean Tomato Salad

with Manchego and homemade pesto 

a large baked sweet potato sits on a white plate with plenty of Mediterranean inspired toppings.

Mediterranean Baked Sweet Potatoes

Easy Vegetarian Recipe

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

A bowl of garlic soup sits on a tabletop beside some slices of toasted bread and a silver spoon

Spanish Garlic Soup (Vegetarian recipe)

An Earthenware dish of Poor Man's Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

A plate of Mediterranean eggplant casserole sits waiting to be served

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

A large pan of vegetarian meatballs sits garnished with cherry tomatoes and thin slices of red onion

Spanish- Style Vegetarian Meatballs

in a smoky sofrito sauce

a small tapas serving of spinach with chickpeas

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

a plate of garlic mushrooms on a piece of toasted bread

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

A large pan of Spanish oven-baked rice is decorated with a head of garlic and some roasted green beans

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

A bowl of Mediterranean yellow rice sits beside a spoon

Mediterranean Yellow Rice

Vegan, Healthy

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

a large pot of smoky butter bean stew with sweet potato and kale

Smoky Butter Bean Stew

with Sweet Potato and Kale

A large pan of Spanish oven-baked rice is garnished with fres hchopped parsley

Super budget Spanish oven-baked rice

Vegan | Gluten-free | Soy Free

A bocadillo de tortilla is served on a wodden chopping board

Spanish Tortilla Bocadillo

Vegetarian Tapas  

A small bowl of Catalan roasted Vegetables

Catalan Roasted Vegetables

Escalivada Catalana | Vegan

A small bowl of olive tapenade sits beside some sliced bread.

Olive Tapenade (Vegan)

Easy Canapé Recipe - Party Food

A plate of Spanish tomato salad garnished with garlic and olive oil.

5 Minute Tomato Salad

Healthy Vegan-Friendly Recipe

Some tapas servings of blue cheese and cherry spread served on top of toasted bread.

Blue Cheese and Sherry Spread

Easy Canapé Recipe - Party Food

a small glass of vegan salmorejo is held by a hand

Vegan Salmorejo

10 minute recipe | No cook

a plate of garlic mushrooms on a piece of toasted bread

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

a large slice of tortilla is taken from a freshly cooked tortilla.

Tortilla 2.0

Quick & Easy | 20~ minute recipe

A small earthenware dish sits filled with Mediterranean Hummus and garnished with some paprika and olive oil

Mediterranean Hummus

The Healthy Hummus Recipe | Vegan

a small tapas serving of spinach with chickpeas

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

slices of berenjena con miel sit on a crystal plate

Berenjena con Miel

Oven-baked eggplant with honey

a small earthenware dish filled with mariated olives Spanish style.

Marinated Olives

Tapas | Vegan | 5-min prep

A large pan of vegetarian meatballs sits garnished with cherry tomatoes and thin slices of red onion

Spanish- Style Vegetarian Meatballs

in a smoky sofrito sauce

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

Small earthenware dishes filled with papas arrugadas, green mojo, and red mojo sauces.

Papas Arrugadas

with mojo verde and a spicy mojo picón

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

a large platter of chickpea fritters with some cilarntro and parsley sprinkled on top

Chickpea Fritters

Vegan | Healthy Tapas Recipe

Pumpkin and caramelized onion Cocas sitting on an oven tray waiting to be baked

Pumpkin and Caramelized Onion Cocas

Vegetarian Recipe!

a bowl of patatas bravas sits garnished with some fresh parsley

Spicy Patatas Bravas

Easy Spanish tapas recipe | Vegan

a large tapas serving of Spanish garlic zucchinis

Spanish Garlic Zucchini

Easy vegetarian tapas or side

a large bowl of gazpacho andaluz sits beside some cherry tomatoes

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

a bowl of cucmuber soup is garnished with a few sprigs of fresh basil.

Cold Cucumber Soup

5-Minute recipe | Vegan Option

oven baked beetroot falafels are laid out on a bed of salad greens in a wrap

Easy Baked Beetroot Falafel Recipe

Vegan | Gluten-Free | Made in 40 minutes

a small glass bowl of avocado cheesecake sits with a few sprigs of fresh mint and an orange blossom.

Roasted Vegetable Stacks

Easy Vegan tapas recipe

One-Pot Recipes 

A bowl of Mediterranean Rainbow salad

Mediterranean Rainbow Salad

10-Minute Recipe | Vegan

A bowl of spinach and chickpea soup.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

A small bowl of Catalan roasted Vegetables

Catalan Roasted Vegetables

Escalivada Catalana | Vegan

a small tapas serving of spinach with chickpeas

Spinach with Chickpeas (Vegan recipe)

Espinacas con garbanzos | Vegan

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

A dish of chickpea and caper salad

Chickpea and Caper Salad

with Roasted red pepper

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

A large pan of Spanish-style white bean stew sits beside some sliced bread.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

a large pot of smoky butter bean stew with sweet potato and kale

Smoky Butter Bean Stew

with Sweet Potato and Kale

A large white casserole dish sits on a white marble counter with a rich red Mediterranean Eggplant casserole with chickpeas and tomato

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

A large pan of pumpkin pisto sits beside some brown bread and fresh parsley.

Pumpkin Pisto

Super Healthy One-Pot Recipe

a plate of garlic mushrooms on a piece of toasted bread

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

a large pan of chickpeas with spinach and eggs.

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

A small earthenware dish sits filled with Mediterranean Hummus and garnished with some paprika and olive oil

Mediterranean Hummus

The Healthy Hummus Recipe | Vegan

a plate of seasonal roast veggies sits on a white plate in some sauce

Seasonal Roasted Veggies

with caramelized onions and beets

a small bowl of padron peppers sprinkled with some salt

Padron Peppers

5-minute recipe | Vegan Tapas

a large tapas serving of Spanish garlic zucchinis

Spanish Garlic Zucchini

Easy vegetarian tapas or side

An Earthenware dish of Poor Man's Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

A alrge Asparagus tortilla sits. on a pan within a Spanish kitchen setting

Asparagus Tortilla

30-minute vegetarian recipe

a large white plate sits on a marble counter stacked with roasted stems of white and green asparagus. A pool of oil and white wine vinegar dissolves around the stack of roasted asparagus.

Oven Roasted Asparagus

Vegan | Easy One-Pot Recipe

A large pan of Spanish oven-baked rice is decorated with a head of garlic and some roasted green beans

Oven-Baked Rice with Cauliflower

Vegan | Super Healthy Recipe

30-Minute Vegetarian Meals  

A bowl of Mediterranean white bean salad

White Bean Salad

with a tangy salad dressing

A plate of Spanish-style cucumber salad

Cucumber Salad

5-Minute Recipe | Vegan

A bowl of white bean salad with sardines

Bean Salad with Sardines

Easy 5-Minute Recipe

A bowl of baked sweet potato with toppings, salad, and a yogurt dressing.

Baked Sweet Potatoes with Lemon and Thyme

and a tangy Natural Yogurt dressing

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Tomato Burrata Salad

with basil and garlic dressing

A bowl of spinach and chickpea soup.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

A large bowl of Mediterranean Lentil and Spinach stew

Lentil and Spinach Stew

Mediterranean vegan recipe

A bowl of Mediterranean Rainbow salad

Mediterranean Rainbow Salad

10-Minute Recipe | Vegan

a small plate holds two slices of pan con tomate

5-minute Pan con Tomate

Spanish tomato bread | Vegan

A dish of chickpea and caper salad

Chickpea and Caper Salad

with Roasted red pepper

a large slice of tortilla is taken from a freshly cooked tortilla.

Tortilla 2.0

Quick & Easy | 20~ minute recipe

A large platter of Mediterranean Tomato Salad sits drizzled with homemade pesto dressing and some flakes of Machego cheese

Mediterranean Tomato Salad

with Manchego and homemade pesto 

a plate of garlic mushrooms on a piece of toasted bread

Spanish Garlic Mushrooms

Champiñones Al Ajillo | Vegan

A plate of freshly cooked leek, brocolli, and blue cheese quesadillas sits on a white plate.

Leek, Broccoli, and Blue Cheese Quesadillas

15-min vegetarian recipe!

a large bowl of gazpacho andaluz sits beside some cherry tomatoes

Spanish Gazpacho recipe

Vegan | made in 15 mins!

A small ornamental bowl is filled with a bright pink watermelon gazpacho and garnished with some sprigs of fresh mint

Watermelon Gazpacho

with a yogurt and beetroot drizzle

A bowl of garlic soup sits on a tabletop beside some slices of toasted bread and a silver spoon

Spanish Garlic Soup (Vegetarian recipe)

A alrge Asparagus tortilla sits. on a pan within a Spanish kitchen setting

Asparagus Tortilla

30-minute vegetarian recipe

Some Pipirrana Spanish salad sits in a colorful bowl on a grey slate counter.

Pipirrana

Spanish Summer Salad

The Mediterranean Diet -

It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world; it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes. 

Learn More about the Mediterranean Diet