Winter Recipes

Last updated: October 5, 2026

Our favorite Spanish winter recipes to help you cozy up this winter!

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A large pot of catalan style beef stew sits beside a plate serving

A good winter recipe offers everything we crave as the months turn cooler. They must be warming, filling, and rich in flavor. Winter recipes must be able to please a crowd, and offer second servings with ease, straight from the pot that bubbles away on the stovetop or the dish that’s been baking away in the oven. 

Winter recipes include hearty stews and casseroles, the ultimate one-pot comfort food that can be quick and easy to make, while others deserve more time and become a delightful day’s cooking. Of course, there are other gorgeous recipes to come out of the kitchen in winter from luxurious desserts to roast veg, meat, and fish.

With the turn of the season, we are excited to return to the kitchen to make warming Spanish main meals, festive Spanish tapas dishes, and decadent winter desserts that have guests demanding a second serving.

Winter Tapas & Sides

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Spanish Garlic Zucchini

Easy vegetarian tapas or side

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Albondigas

Meatballs in smoky sofrito sauce

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Huevos estrellados

Madrid-style eggs with potatoes

A large dish of Spanish-Style Potato Gratin with Manchego Cheese

Spanish-Style Potato Gratin

with Manchego Cheese

A large pan of Patatas panaderas- Spanish potatoes

Patatas Panaderas

Vegan | One-Pot Recipe 

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Mediterranean Roasted Eggplant

with Yogurt & Thyme Dipping Sauce

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Paprika-Infused Pork Bites

Quick & easy tapas recipe

A glass plate serving plate with pieces of crispy chicken tenders on it and a sprinkling of parsley.

Crispy Chicken Tenders

With a Yogurt Dipping Sauce

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Chorizo in Red Wine

Ready in Under 30 Minutes | Easy Tapas

Garlic prawns with brandy on a placement with brandy and parsley around it.

Andaluz Garlic Prawns

With Brandy

A bowl of roasted potatoes with chorizo and thyme

Roasted Potatoes with Chorizo and Thyme

Easy Side or Tapas Recipe

A plate of pan-fried artichoke with garlic and lemon

Pan-Fried Artichokes

Alcachofas Salteadas al Limón

Chorizo cooked in cider

Spanish Chorizo Cooked in Cider

Tapas in 20 minutes!

A plate of salted cod salad sits on a marble countertop

Empanada Gallega

Easy empanada recipe | Oven-baked

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Pumpkin and Caramelized Onion Cocas

Vegan recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spinach with Chickpeas (Vegan Recipe)

Espinacas con garbanzos | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Papas Arrugadas

with mojo verde and a spicy mojo picón

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spicy Patatas Bravas

Easy Spanish tapas recipe | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Catalan Roasted Vegetables

Escalivada Catalana | Vegan

A plate of salted cod salad sits on a marble countertop

Spanish Mussels

in a rich tomato sofrito sauce

A small tapas serving of Spanish potatoes Mozarabic

Potatoes Mozarabic

Patatas Mozárabes | Andaluz Tapas

A plate of salted cod salad sits on a marble countertop

Shrimp in a Cava Bath

Easy Canapé Recipe - Party Food

A plate of salted cod salad sits on a marble countertop

Clams in Tomato and Wine

Tapas | Easy Seafood Recipe

pan-fried spicy shrimp with romesco sauce

Pan-fried Spicy Shrimp

with romesco sauce

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Rioja-Style Potatoes with Chorizo

Patatas a la Riojana

Some marinated presa Iberica pork

Marinated Presa Ibérica with Walnuts

Gourmet Pork Made Simple

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Patatas a la Importancia

Vegan Option | One-Pan Recipe

Main Meals

A white casserole dish with baked chicken thighs and spiced pears ready for serving.

Baked Chicken Thighs

with Spiced Pears

A serving of Spanish pork tenderloin marinated in a smoked paprika sauce

Spanish Pork Tenderloin with Smoked Paprika

Easy One-Skillet Pork Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Mediterranean Baked Sweet Potatoes

Easy Vegetarian Recipe

A pan of Spanish oven chicken with sliced orange rounds

Spanish Orange Chicken

Easy One-Pan Weeknight Dinner

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

A large pan of Spanish chicken in creamy mustard sauce

Creamy Mustard Chicken

Pollo a la Mostaza

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Vinegar Braised Chicken

with Pedro Ximénez Sherry Sauce

A pan of Braised pork shoulder with Asturian cider

Braised Pork Shoulder

Cooked in Asturian Cider

Vegetarian nut roast cut into slices with dried cranberries and rosemary sprigs around them.

Loaded Nut Roast

Vegetarian | Vegan Option

A bowl of Spicy Spanish Chicken Thighs.

Spicy Spanish Chicken Thighs

One-Pan | Weeknight Dinner

Four cooked chicken thighs in a skillet with creamy sauce and parsley flakes.

Easy Creamy Chicken Thighs

One Skillet & Ready in 30 Mins

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Rioja-Style Potatoes with Chorizo

Patatas a la Riojana

A large pot of one pot chicken thighs in cava and caramelized apples.

Chicken in Cava with Apples

Decadent Main Meal Recipe

a crispy spanish baked chicken thigh

Sheet Pan Chicken Thighs

With Chorizo and Veggies

A full pot of creamy chicken and leek stew.

Creamy Chicken Stew

with Leeks & Spices

a crispy spanish baked chicken thigh

Spanish-Style Spicy Salmon

with Cayenne, Paprika, and Orange

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Pumpkin Pisto

Super Healthy One-Pot Recipe

Seafood paella

Arroz al Horno

Spanish Oven-Baked Rice

a crispy spanish baked chicken thigh

Crispy Spanish Baked Chicken Thighs

5 Mins Prep | High Protein

A large dish of Spanish-Style Potato Gratin with Manchego Cheese

Spanish-Style Potato Gratin

with Manchego Cheese

A pan with cooked chicken thighs, chorzio pieces, potatoes, and other veg and herbs.

Chicken, Chorizo, and Potatoes

One pan, 5 mins prep

Seafood paella

Mediterranean Chicken Thighs

Easy-to-make | Budget-Friendly

Baked chicken thighs with roasted peppers and black olives scattered around a sheet pan.

Chicken Thighs with Olives

Ready in 35 Mins | One-Pan Dinner

A pan with cooked chicken, rice, and vegetables. The rice has a yellow hue from the saffron.

Spanish Chicken and Rice

Arroz con Pollo

Pieces of cooked paprika chicken in a baking tray with fresh parsley sprinkled around.

Smoked Paprika Chicken

Chicken Quarters or Thighs

a crispy spanish baked chicken thigh

Spicy Mediterranean Chicken Thighs

Easy to Make, One-Pot Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Garlic-Infused Boneless Chicken Thighs

Easy 15 Minute Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken Chorizo Chili

Spicy One-Pot Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Baked Chicken Thighs with Potatoes

Healthy -  One-Pot Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Artichoke and Spinach Casserole

Vegetarian | One-Pot Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken Chorizo Dinner

5 Ingredient Recipe | One-Pot Stew

a crispy spanish baked chicken thigh

Creamy Artichoke Chicken

with Spinach and Paprika

Chicken pieces cooked in vermouth in a pan.

Spanish Vermouth Chicken

In a Deliciously Rich Sauce

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Fabada Asturiana

Spanish bean stew

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken with Peaches in Sherry

Simmered with Pedro Ximinez Sherry

oven baked fish casserole sits on a grey granite kitchen worktop beside some fresh sprigs of parsley.

Oven Baked Fish Casserole

with homemade romesco sauce

a crispy spanish baked chicken thigh

Pollo al Horno

Oven-Baked Chicken with Sherry

A tray of baked chicken thighs and potatoes with thyme on top.

Chicken and Potatoes

With Smoked Paprika

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

A large pan of Spanish chicken and rice sits garnished with olives and fresh chopped parsley

Spanish Chicken and Rice

One pan arroz con pollo

A large tray bake of Spanish chicken and chorizo

Easy Chicken Chorizo Tray Bake

One-Pan Spanish Weeknight Dinner

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

A large pot of creamy paprika-infused chicken thighs

Creamy Paprika Chicken Thighs

With Chorizo

Vegetarian nut roast cut into slices with dried cranberries and rosemary sprigs around them.

Loaded Nut Roast

Vegetarian | Vegan Option

2 large whole fish sit on a baking tray with garnishing and some seasoning.

Pescado al Horno

Roasted Fish Spanish-Style

Soups and Stews

A dish with cooked Spanish pork stew with pancetta and potatoes with some sliced bread and parsley in the background.

Spanish Pork Stew

With Pancetta & Potatoes

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken Chorizo Dinner

5 Ingredient Recipe | One-Pot Stew

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish Garlic Soup

Vegetarian recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

One-Pot Sweet Potato Stew

Vegan | Heart-Healthy 

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Spanish Pork Stew

Carcamusas From Toledo

A pot of Mediterranean fish stew (Zarzuela de Mariscos) with mussels and fish in a broth

Mediterranean Seafood Stew

(Zarzuela de Mariscos)

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Rioja-Style Potatoes with Chorizo

Patatas a la Riojana

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Fabada Asturiana

Spanish bean stew

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Smoky Butter Bean Stew

with Sweet Potato and Kale

A large black pan sits on a rustic wooden board and is filled with chicken and chorizo stew.

Chicken and Chorizo Stew

Easy one-pot recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Spicy Spanish-Style Pork Stew

Spicy, Easy-to-Make One-Pot Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

A large red pot filled with Spanish Seafood Stew, brimming with mussels, prawns, and fish.

Spanish Seafood Stew

Suquet de pescado/Suquet de Peix

a crispy spanish baked chicken thigh

Romesco de Peix

Catalan Fish Stew | 30-Min recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Cantabrian Bean Stew

Alubias de Cantabria | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Chickpea Stew (Vegan)

Potaje de Garbanzos

A white bowl contains pumpkin soup topped with some chorizo.

Spicy Pumpkin soup

with paprika and chorizo

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

A serving of Spanish salmon stew with a shrimp on top

Spanish Salmon Stew

30-Minute Recipe

Seafood paella

Brothy Fish Stew with Shrimp and Pesto

Arroz Caldoso de Pescado

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Seafood Soup

Sopa de Mariscos

a crispy spanish baked chicken thigh

Spiced Carrot Soup

Vegan | Gluten-Free

Winter One-Pot Recipes

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Spanish Chicken with chorizo and wine

Easy one-pot recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Rioja-Style Potatoes with Chorizo

Patatas a la Riojana

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Spicy Spanish-Style Pork Stew

Spicy, Easy-to-Make One-Pot Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken Chorizo Dinner

5 Ingredient Recipe | One-Pot Stew

a crispy spanish baked chicken thigh

Creamy Artichoke Chicken

with Spinach and Paprika

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Pumpkin Pisto

Super Healthy One-Pot Recipe

a crispy spanish baked chicken thigh

Roast chicken thighs w/ wine, tomato, and herbs

One-pot | Made in under 30 mins

a crispy spanish baked chicken thigh

Spicy Chicken, chorizo, and rice

Tasty & filling | Made in 1 hour

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Artichoke and Spinach Casserole

Vegetarian | One-Pot Recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Baked Chicken Thighs with Potatoes

Healthy -  One-Pot Recipe

Seafood paella

Arroz al Horno

Spanish Oven-Baked Rice

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

An orchard paella is cooking in a traditional paella pan.

Orchard Paella

Paella huertana | Vegetarian Option

plated squid ink pasta with baby octopus

30-minute Squid Ink pasta

Spaghetti-based black ink pasta recipe

A large red pot filled with Spanish Seafood Stew, brimming with mussels, prawns, and fish.

Spanish Seafood Stew

Suquet de pescado/Suquet de Peix

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken Chorizo Chili

Spicy One-Pot Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

mediterranean roasted eggplants sit beside a tangy yogurt dipping sauce

Fabada Asturiana

Spanish bean stew

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Garlic-Infused Boneless Chicken Thighs

Easy 15 Minute Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken with Peaches in Sherry

Simmered with Pedro Ximinez Sherry

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

One-Pot Sweet Potato Stew

Vegan | Heart-Healthy 

Seafood paella

Spanish fideua with seafood

Fideuà de Marisco Recipe

A large black pan sits on a rustic wooden board and is filled with chicken and chorizo stew.

Chicken and Chorizo Stew

Easy one-pot recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

A dish with cooked Spanish pork stew with pancetta and potatoes with some sliced bread and parsley in the background.

Spanish Pork Stew

With Pancetta & Potatoes

Seafood paella

Paella Valenciana

Traditional | Valencian Paella

A full pot of creamy chicken and leek stew.

Creamy Chicken Stew

with Leeks & Spices

Winter 30-Minute Meals

oven baked fish casserole sits on a grey granite kitchen worktop beside some fresh sprigs of parsley.

Oven Baked Fish Casserole

with homemade romesco sauce

plated squid ink pasta with baby octopus

30-minute Squid Ink pasta

Spaghetti-based black ink pasta recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Garlic-Infused Boneless Chicken Thighs

Easy 15 Minute Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

Chorizo cooked in cider

Spanish Chorizo Cooked in Cider

Tapas in 20 minutes!

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

a crispy spanish baked chicken thigh

Romesco de Peix

Catalan Fish Stew | 30-Min recipe

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Chicken with Peaches in Sherry

Simmered with Pedro Ximinez Sherry

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Padron Peppers

5-minute recipe | Vegan Tapas

Winter Vegetarian Dishes

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Mediterranean Roasted Eggplant

with Yogurt & Thyme Dipping Sauce

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Mediterranean Eggplant Casserole

One-Pot Recipe | Vegan | Made in an hour

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

A pan full of vegetarian meatballs in a smoky sofrito sauce with some cherry tomatoes throughout.

Spanish-Style Vegetarian Meatballs

in a smoky sofrito sauce

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Mediterranean Baked Sweet Potatoes

Easy Vegetarian Recipe

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Patatas a la Importancia

Vegan Option | One-Pan Recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Beetroot Falafel Rice Bowl

Healthy | Vegetarian

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish Garlic Soup

Vegetarian recipe

A large dish of Spanish-Style Potato Gratin with Manchego Cheese

Spanish-Style Potato Gratin

with Manchego Cheese

Vegetarian nut roast cut into slices with dried cranberries and rosemary sprigs around them.

Loaded Nut Roast

Vegetarian | Vegan Option

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Chickpeas with Spinach and Eggs

Vegetarian | Budget-Friendly

a large pan of vegan arroz al horno is topped with roasted red pepper and a whole head of garlic

Pumpkin Pisto

Super Healthy One-Pot Recipe

A small tapas serving of Spanish potatoes Mozarabic

Potatoes Mozarabic

Patatas Mozárabes | Andaluz Tapas

A frying pan of pisto with eggs with a little chopped parsley to garnish

Spanish Vegetable Pisto

Easy one-pot recipe!

Winter Vegan Dishes

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Vegan Arroz al Horno

Oven-Baked Rice | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Chickpea Stew (Vegan)

Potaje de Garbanzos

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spinach and Chickpea Soup

with Lemon, Cilantro, and Smoked Paprika

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

An Earthenware dish of Poor Man's Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

A large pan of Patatas panaderas- Spanish potatoes

Patatas Panaderas

Vegan | One-Pot Recipe 

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Smoky Butter Bean Stew

with Sweet Potato and Kale

Cooked zucchini rounds topped with garlic, parsley, and olive oil.

Garlic Zucchini (Courgette)

Easy vegan tapas or side

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Spicy Patatas Bravas

Easy Spanish tapas recipe | Vegan

A plate of tomato burrata salad drizzled with a green basil and garlic dressing.

Pumpkin and Caramelized Onion Cocas

Vegan recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Lentil and Spinach Stew

Mediterranean vegan recipe

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Cantabrian Bean Stew

Alubias de Cantabria | Vegan

a small bowl of sweet potato stew sits with chickpeas and spinach and garnished with parsley.

Spanish-Style White Bean Stew

Classic white bean stew recipe | Vegan

An Earthenware dish of Poor Man's Potatoes sits on a kitchen counter with a chopping board and some bread beside it

Poor Man's Potatoes (Vegan)

Easy one-pot recipe 

A large pan of Patatas panaderas- Spanish potatoes

Patatas Panaderas

Vegan | One-Pot Recipe 

Vegetarian nut roast cut into slices with dried cranberries and rosemary sprigs around them.

Loaded Nut Roast

Vegetarian | Vegan Option

What’s in season during winter?

Leafy greens high in fiber and lots of root veg are the stars of the winter season. Winter fruits are an eclectic bunch, led by a healthy array of citrus fruits. Let’s look at the winter produce available;

Fruits

  • Pomegranates
  • Blood Oranges
  • Lemons
  • Oranges
  • Grapefruits
  • Clementines
  • Kumquats
  • Persimmon
  • Cranberries

    Vegetables

    • Beets
    • Pumpkin
    • Squash
    • Potatoes
    • Sweet Potato & Yams
    • Brussels Sprouts
    • Turnips
    • Leeks
    • Parsnips
    • Onions
    • Kale
    • Fennel

    Stay healthy!

    The Mediterranean Diet

    It’s no secret that the Mediterranean diet is healthy. It has been proven in numerous studies from all corners of the world, it aids weight loss, reduces the risk of heart disease and type 2 diabetes, as well as a growing list of other health benefits.

    Find out what’s most exciting about the diet and create some incredibly tasty and simple Spanish recipes. 

    Learn More about the Mediterranean Diet